34.7 km | 04:13:52 | 07:18/km日期: 2014-03-08 06:46 - 地點: 衛武營 - 天氣: good - 卡路里: 2249 Cal - 溫度: 17°C - 濕度: 91%
Pace: 06'01" / 06'19" / 06'00" / 05'50" / 06'01" / 06'20" / 05'40" / 05'50" / 06'00" / 05'40" / 06'20" / 08'00" / 06'29" / 06'40" / 07'50" / 06'40" / 06'30" / 06'30" / 06'40" / 06'41" / 07'20" / 06'59" / 07'00" / 10'01" / 07'09" / 07'10" / 10'01" / 07'30" / 08'30" / 10'00" / 08'00" / 07'49" / 12'40" / 08'10" / 10'43" /
3月累積里程 : 190.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'19" | 00:12'20" |
3 | 06'00" | 00:18'20" |
4 | 05'50" | 00:24'10" |
5 | 06'01" | 00:30'11" |
6 | 06'20" | 00:36'31" |
7 | 05'40" | 00:42'11" |
8 | 05'50" | 00:48'01" |
9 | 06'00" | 00:54'01" |
10 | 05'40" | 00:59'41" |
11 | 06'20" | 01:06'01" |
12 | 08'00" | 01:14'01" |
13 | 06'29" | 01:20'30" |
14 | 06'40" | 01:27'10" |
15 | 07'50" | 01:35'00" |
16 | 06'40" | 01:41'40" |
17 | 06'30" | 01:48'10" |
18 | 06'30" | 01:54'40" |
19 | 06'40" | 02:01'20" |
20 | 06'41" | 02:08'01" |
21 | 07'20" | 02:15'21" |
22 | 06'59" | 02:22'20" |
23 | 07'00" | 02:29'20" |
24 | 10'01" | 02:39'21" |
25 | 07'09" | 02:46'30" |
26 | 07'10" | 02:53'40" |
27 | 10'01" | 03:03'41" |
28 | 07'30" | 03:11'11" |
29 | 08'30" | 03:19'41" |
30 | 10'00" | 03:29'41" |
31 | 08'00" | 03:37'41" |
32 | 07'49" | 03:45'30" |
33 | 12'40" | 03:58'10" |
34 | 08'10" | 04:06'20" |
34.9 | 08'31" | 04:13'52" |