7.8 km | 02:17:25 | 17:31/km日期: 2018-07-29 06:12 - 總爬升: 327 m - 卡路里: 459 Cal - 平均步頻: 126
Pace: 09'51" / 13'02" / 15'50" / 17'03" / 25'20" / 20'08" / 22'57" / 15'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'50" | 1000 / 1000 |
2 | | 12'56" (+03'06") | 1000 / 2000 |
3 | | 15'50" (+06'00") | 1000 / 3000 |
4 | | 17'02" (+07'12") | 1000 / 4000 |
5 | | 25'20" (+15'30") | 1000 / 5000 |
6 | | 20'08" (+10'18") | 1000 / 6000 |
7 | | 22'44" (+12'54") | 1000 / 7000 |
8 | | 16'08" (+06'18") | 837 / 7837 |
7月累積里程 : 70.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'51" | 00:09'51" |
2 | 13'02" | 00:22'53" |
3 | 15'50" | 00:38'43" |
4 | 17'03" | 00:55'46" |
5 | 25'20" | 01:21'06" |
6 | 20'08" | 01:41'14" |
7 | 22'57" | 02:04'11" |
7.8 | 15'53" | 02:17'30" |