42.8 km | 07:11:48 | 10:04/km日期: 2018-07-29 05:34 - 總爬升: 1224 m - 平均心率: 128 - 卡路里: 1746 Cal - 平均步頻: 136 - 溫度: 26°C - 濕度: 99% - PM2.5: 良好(16)
Pace: 06'43" / 09'40" / 08'51" / 11'28" / 13'05" / 10'15" / 12'46" / 09'13" / 08'02" / 07'02" / 08'36" / 09'05" / 10'35" / 10'56" / 11'00" / 15'30" / 15'52" / 14'11" / 12'47" / 13'30" / 13'39" / 13'05" / 14'54" / 06'06" / 05'25" / 06'00" / 08'11" / 17'46" / 07'34" / 08'00" / 11'10" / 05'25" / 11'47" / 09'58" / 08'06" / 09'38" / 06'40" / 07'59" / 08'42" / 07'58" / 08'55" / 09'34" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'17") | 1000 / 1000 |
| 2 | | 09'39" (+04'14") | 1000 / 2000 |
| 3 | | 08'50" (+03'25") | 1000 / 3000 |
| 4 | | 11'26" (+06'01") | 1000 / 4000 |
| 5 | | 13'05" (+07'40") | 1000 / 5000 |
| 6 | | 10'14" (+04'49") | 1000 / 6000 |
| 7 | | 12'46" (+07'21") | 1000 / 7000 |
| 8 | | 09'13" (+03'48") | 1000 / 8000 |
| 9 | | 08'01" (+02'36") | 1000 / 9000 |
| 10 | | 07'02" (+01'37") | 1000 / 10000 |
| 11 | | 08'35" (+03'10") | 1000 / 11000 |
| 12 | | 09'05" (+03'40") | 1000 / 12000 |
| 13 | | 10'35" (+05'10") | 1000 / 13000 |
| 14 | | 10'55" (+05'30") | 1000 / 14000 |
| 15 | | 11'00" (+05'35") | 1000 / 15000 |
| 16 | | 15'26" (+10'01") | 1000 / 16000 |
| 17 | | 15'55" (+10'30") | 1000 / 17000 |
| 18 | | 14'10" (+08'45") | 1000 / 18000 |
| 19 | | 12'47" (+07'22") | 1000 / 19000 |
| 20 | | 13'30" (+08'05") | 1000 / 20000 |
| 21 | | 13'38" (+08'13") | 1000 / 21000 |
| 22 | | 13'04" (+07'39") | 1000 / 22000 |
| 23 | | 14'53" (+09'28") | 1000 / 23000 |
| 24 | | 06'06" (+00'41") | 1000 / 24000 |
| 25 | | 05'25" | 1000 / 25000 |
| 26 | | 05'59" (+00'34") | 1000 / 26000 |
| 27 | | 08'10" (+02'45") | 1000 / 27000 |
| 28 | | 17'46" (+12'21") | 1000 / 28000 |
| 29 | | 07'34" (+02'09") | 1000 / 29000 |
| 30 | | 07'59" (+02'34") | 1000 / 30000 |
| 31 | | 11'09" (+05'44") | 1000 / 31000 |
| 32 | | 05'25" | 1000 / 32000 |
| 33 | | 11'46" (+06'21") | 1000 / 33000 |
| 34 | | 09'58" (+04'33") | 1000 / 34000 |
| 35 | | 08'05" (+02'40") | 1000 / 35000 |
| 36 | | 09'38" (+04'13") | 1000 / 36000 |
| 37 | | 06'39" (+01'14") | 1000 / 37000 |
| 38 | | 07'59" (+02'34") | 1000 / 38000 |
| 39 | | 08'42" (+03'17") | 1000 / 39000 |
| 40 | | 07'57" (+02'32") | 1000 / 40000 |
| 41 | | 08'53" (+03'28") | 1000 / 41000 |
| 42 | | 09'34" (+04'09") | 1000 / 42000 |
| 43 | | 07'29" (+02'04") | 825 / 42825 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 205.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 09'40" | 00:16'23" |
| 3 | 08'51" | 00:25'14" |
| 4 | 11'28" | 00:36'42" |
| 5 | 13'05" | 00:49'47" |
| 6 | 10'15" | 01:00'02" |
| 7 | 12'46" | 01:12'48" |
| 8 | 09'13" | 01:22'01" |
| 9 | 08'02" | 01:30'03" |
| 10 | 07'02" | 01:37'05" |
| 11 | 08'36" | 01:45'41" |
| 12 | 09'05" | 01:54'46" |
| 13 | 10'35" | 02:05'21" |
| 14 | 10'56" | 02:16'17" |
| 15 | 11'00" | 02:27'17" |
| 16 | 15'30" | 02:42'47" |
| 17 | 15'52" | 02:58'39" |
| 18 | 14'11" | 03:12'50" |
| 19 | 12'47" | 03:25'37" |
| 20 | 13'30" | 03:39'07" |
| 21 | 13'39" | 03:52'46" |
| 22 | 13'05" | 04:05'51" |
| 23 | 14'54" | 04:20'45" |
| 24 | 06'06" | 04:26'51" |
| 25 | 05'25" | 04:32'16" |
| 26 | 06'00" | 04:38'16" |
| 27 | 08'11" | 04:46'27" |
| 28 | 17'46" | 05:04'13" |
| 29 | 07'34" | 05:11'47" |
| 30 | 08'00" | 05:19'47" |
| 31 | 11'10" | 05:30'57" |
| 32 | 05'25" | 05:36'22" |
| 33 | 11'47" | 05:48'09" |
| 34 | 09'58" | 05:58'07" |
| 35 | 08'06" | 06:06'13" |
| 36 | 09'38" | 06:15'51" |
| 37 | 06'40" | 06:22'31" |
| 38 | 07'59" | 06:30'30" |
| 39 | 08'42" | 06:39'12" |
| 40 | 07'58" | 06:47'10" |
| 41 | 08'55" | 06:56'05" |
| 42 | 09'34" | 07:05'39" |
| 42.8 | 07'29" | 07:11'50" |
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