10.1 km | 00:59:44 | 05:56/km日期: 2018-07-30 05:06 - 卡路里: 757 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 06'00" / 06'05" / 06'20" / 06'13" / 06'26" / 07'59" / 05'28" / 05'42" / 06'13" / 06'02" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'25") | 1000 / 1000 |
2 | | 06'05" (+00'37") | 1000 / 2000 |
3 | | 06'19" (+00'51") | 1000 / 3000 |
4 | | 06'12" (+00'44") | 1000 / 4000 |
5 | | 05'47" (+00'19") | 1000 / 5000 |
6 | | 05'47" (+00'19") | 1000 / 6000 |
7 | | 05'28" | 1000 / 7000 |
8 | | 05'41" (+00'13") | 1000 / 8000 |
9 | | 06'06" (+00'38") | 1000 / 9000 |
10 | | 06'01" (+00'33") | 1000 / 10000 |
11 | | 06'10" (+00'42") | 56 / 10056 |
7月累積里程 : 288.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'05" | 00:12'05" |
3 | 06'20" | 00:18'25" |
4 | 06'13" | 00:24'38" |
5 | 06'26" | 00:31'04" |
6 | 07'59" | 00:39'03" |
7 | 05'28" | 00:44'31" |
8 | 05'42" | 00:50'13" |
9 | 06'13" | 00:56'26" |
10 | 06'02" | 01:02'28" |
10.1 | 06'11" | 01:02'49" |