16.0 km | 01:29:47 | 05:36/km日期: 2018-07-28 17:22 - 總爬升: 102 m - 平均心率: 146 - 卡路里: 865 Cal - 總步數: 17592 - 平均步頻: 195 - 平均步幅: 91 cm - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 07'12" / 04'50" / 05'16" / 05'07" / 05'13" / 05'10" / 05'14" / 05'38" / 05'17" / 06'25" / 05'26" / 05'58" / 05'16" / 05'59" / 05'06" / 06'15" / 19'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'10" (+02'21") | 1004 / 1004 | 197 / 70 |
2 | | 04'49" | 1002 / 2006 | 190 / 108 |
3 | | 05'16" (+00'27") | 1011 / 3018 | 192 / 98 |
4 | | 05'03" (+00'14") | 1009 / 4027 | 190 / 103 |
5 | | 05'10" (+00'21") | 1000 / 5027 | 191 / 101 |
6 | | 05'09" (+00'20") | 1002 / 6030 | 191 / 101 |
7 | | 05'13" (+00'24") | 1002 / 7032 | 190 / 100 |
8 | | 05'38" (+00'49") | 1006 / 8039 | 197 / 89 |
9 | | 05'13" (+00'24") | 1002 / 9041 | 191 / 100 |
10 | | 06'26" (+01'37") | 1003 / 10045 | 211 / 73 |
11 | | 05'22" (+00'33") | 1001 / 11047 | 188 / 98 |
12 | | 06'06" (+01'17") | 1003 / 12050 | 201 / 81 |
13 | | 05'13" (+00'24") | 1007 / 13058 | 189 / 100 |
14 | | 05'57" (+01'08") | 1002 / 14061 | 206 / 81 |
15 | | 05'06" (+00'17") | 1012 / 15073 | 190 / 102 |
16 | | 06'14" (+01'25") | 1002 / 16075 | 204 / 78 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 224.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 04'50" | 00:12'02" |
3 | 05'16" | 00:17'18" |
4 | 05'07" | 00:22'25" |
5 | 05'13" | 00:27'38" |
6 | 05'10" | 00:32'48" |
7 | 05'14" | 00:38'02" |
8 | 05'38" | 00:43'40" |
9 | 05'17" | 00:48'57" |
10 | 06'25" | 00:55'22" |
11 | 05'26" | 01:00'48" |
12 | 05'58" | 01:06'46" |
13 | 05'16" | 01:12'02" |
14 | 05'59" | 01:18'01" |
15 | 05'06" | 01:23'07" |
16 | 06'15" | 01:29'22" |
16.0 | 19'28" | 01:29'47" |