10.0 km | 00:48:18 | 04:48/km日期: 2018-07-31 12:06 - 卡路里: 643 Cal - 平均步頻: 178 - 溫度: 35°C - 濕度: 54%
Pace: 05'08" / 05'07" / 03'42" / 05'45" / 04'52" / 05'07" / 04'46" / 07'57" / 08'01" / 04'42" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+01'25") | 1000 / 1000 |
2 | | 05'06" (+01'24") | 1000 / 2000 |
3 | | 03'42" | 1000 / 3000 |
4 | | 04'45" (+01'03") | 1000 / 4000 |
5 | | 04'52" (+01'10") | 1000 / 5000 |
6 | | 05'07" (+01'25") | 1000 / 6000 |
7 | | 04'45" (+01'03") | 1000 / 7000 |
8 | | 04'53" (+01'11") | 1000 / 8000 |
9 | | 05'08" (+01'26") | 1000 / 9000 |
10 | | 04'41" (+00'59") | 1000 / 10000 |
11 | | 03'47" (+00'05") | 30 / 10030 |
7月累積里程 : 68.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'07" | 00:10'15" |
3 | 03'42" | 00:13'57" |
4 | 05'45" | 00:19'42" |
5 | 04'52" | 00:24'34" |
6 | 05'07" | 00:29'41" |
7 | 04'46" | 00:34'27" |
8 | 07'57" | 00:42'24" |
9 | 08'01" | 00:50'25" |
10 | 04'42" | 00:55'07" |
10.0 | 03'15" | 00:55'13" |