41.7 km | 13:46:04 | 19:47/km日期: 2018-07-29 03:13 - 總爬升: 2774 m - 卡路里: 1690 Cal - 平均步頻: 130 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 13'50" / 21'35" / 10'38" / 12'29" / 25'54" / 20'56" / 21'11" / 15'17" / 18'24" / 28'21" / 34'41" / 29'34" / 18'28" / 26'35" / 23'38" / 33'19" / 35'02" / 21'32" / 30'05" / 32'16" / 31'36" / 16'08" / 12'47" / 43'40" / 32'20" / 15'00" / 11'54" / 12'43" / 22'31" / 27'30" / 27'32" / 25'56" / 20'33" / 16'02" / 17'12" / 13'10" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'49" (+03'10") | 1000 / 1000 |
2 | | 21'34" (+10'55") | 1000 / 2000 |
3 | | 10'39" | 1000 / 3000 |
4 | | 12'28" (+01'49") | 1000 / 4000 |
5 | | 25'53" (+15'14") | 1000 / 5000 |
6 | | 20'55" (+10'16") | 1000 / 6000 |
7 | | 21'12" (+10'33") | 1000 / 7000 |
8 | | 15'17" (+04'38") | 1000 / 8000 |
9 | | 18'23" (+07'44") | 1000 / 9000 |
10 | | 28'20" (+17'41") | 1000 / 10000 |
11 | | 34'40" (+24'01") | 1000 / 11000 |
12 | | 29'34" (+18'55") | 1000 / 12000 |
13 | | 18'28" (+07'49") | 1000 / 13000 |
14 | | 26'20" (+15'41") | 1000 / 14000 |
15 | | 23'50" (+13'11") | 1000 / 15000 |
16 | | 33'20" (+22'41") | 1000 / 16000 |
17 | | 35'01" (+24'22") | 1000 / 17000 |
18 | | 21'31" (+10'52") | 1000 / 18000 |
19 | | 30'06" (+19'27") | 1000 / 19000 |
20 | | 32'14" (+21'35") | 1000 / 20000 |
21 | | 31'36" (+20'57") | 1000 / 21000 |
22 | | 16'08" (+05'29") | 1000 / 22000 |
23 | | 12'46" (+02'07") | 1000 / 23000 |
24 | | 43'39" (+33'00") | 1000 / 24000 |
25 | | 32'20" (+21'41") | 1000 / 25000 |
26 | | 15'00" (+04'21") | 1000 / 26000 |
27 | | 11'53" (+01'14") | 1000 / 27000 |
28 | | 12'38" (+01'59") | 775 / 27775 |
29 | | 20'38" (+09'59") | 1000 / 28775 |
30 | | 25'29" (+14'50") | 1000 / 29775 |
31 | | 28'28" (+17'49") | 1000 / 30775 |
32 | | 24'30" (+13'51") | 1000 / 31775 |
33 | | 22'43" (+12'04") | 1000 / 32775 |
34 | | 18'05" (+07'26") | 1000 / 33775 |
35 | | 15'57" (+05'18") | 1000 / 34775 |
36 | | 15'32" (+04'53") | 1000 / 35775 |
37 | | 08'00" | 958 / 36733 |
7月累積里程 : 117.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'50" | 00:13'50" |
2 | 21'35" | 00:35'25" |
3 | 10'38" | 00:46'03" |
4 | 12'29" | 00:58'32" |
5 | 25'54" | 01:24'26" |
6 | 20'56" | 01:45'22" |
7 | 21'11" | 02:06'33" |
8 | 15'17" | 02:21'50" |
9 | 18'24" | 02:40'14" |
10 | 28'21" | 03:08'35" |
11 | 34'41" | 03:43'16" |
12 | 29'34" | 04:12'50" |
13 | 18'28" | 04:31'18" |
14 | 26'35" | 04:57'53" |
15 | 23'38" | 05:21'31" |
16 | 33'19" | 05:54'50" |
17 | 35'02" | 06:29'52" |
18 | 21'32" | 06:51'24" |
19 | 30'05" | 07:21'29" |
20 | 32'16" | 07:53'45" |
21 | 31'36" | 08:25'21" |
22 | 16'08" | 08:41'29" |
23 | 12'47" | 08:54'16" |
24 | 43'40" | 09:37'56" |
25 | 32'20" | 10:10'16" |
26 | 15'00" | 10:25'16" |
27 | 11'54" | 10:37'10" |
28 | 12'43" | 10:49'53" |
29 | 22'31" | 11:12'24" |
30 | 27'30" | 11:39'54" |
31 | 27'32" | 12:07'26" |
32 | 25'56" | 12:33'22" |
33 | 20'33" | 12:53'55" |
34 | 16'02" | 13:09'57" |
35 | 17'12" | 13:27'09" |
36 | 13'10" | 13:40'19" |
36.7 | 07'50" | 13:46'04" |