16.1 km | 01:28:55 | 05:31/km日期: 2018-07-31 18:15 - 平均心率: 135 - 卡路里: 908 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 64% - PM2.5: 良好(19)
Pace: 05'44" / 05'33" / 04'15" / 05'27" / 04'18" / 05'45" / 04'20" / 06'23" / 04'22" / 07'08" / 04'17" / 06'52" / 04'17" / 07'36" / 06'12" / 05'59" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'45") | 1000 / 1000 |
| 2 | | 05'32" (+01'33") | 1000 / 2000 |
| 3 | | 04'15" (+00'16") | 1000 / 3000 |
| 4 | | 04'21" (+00'22") | 600 / 3600 |
| 5 | | 07'05" (+03'06") | 400 / 4000 |
| 6 | | 04'17" (+00'18") | 1000 / 5000 |
| 7 | | 04'18" (+00'19") | 600 / 5600 |
| 8 | | 07'56" (+03'57") | 400 / 6000 |
| 9 | | 04'20" (+00'21") | 1000 / 7000 |
| 10 | | 04'07" (+00'08") | 600 / 7600 |
| 11 | | 09'47" (+05'48") | 400 / 8000 |
| 12 | | 04'21" (+00'22") | 1000 / 9000 |
| 13 | | 04'14" (+00'15") | 600 / 9600 |
| 14 | | 11'28" (+07'29") | 400 / 10000 |
| 15 | | 04'16" (+00'17") | 1000 / 11000 |
| 16 | | 04'08" (+00'09") | 600 / 11600 |
| 17 | | 10'57" (+06'58") | 400 / 12000 |
| 18 | | 04'17" (+00'18") | 1000 / 13000 |
| 19 | | 03'59" | 600 / 13600 |
| 20 | | 12'57" (+08'58") | 400 / 14000 |
| 21 | | 06'12" (+02'13") | 1000 / 15000 |
| 22 | | 05'58" (+01'59") | 1000 / 16000 |
| 23 | | 06'21" (+02'22") | 71 / 16071 |
Week 10 (新竹市體育場)
S 1.6K * 6
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 321.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'33" | 00:11'17" |
| 3 | 04'15" | 00:15'32" |
| 4 | 05'27" | 00:20'59" |
| 5 | 04'18" | 00:25'17" |
| 6 | 05'45" | 00:31'02" |
| 7 | 04'20" | 00:35'22" |
| 8 | 06'23" | 00:41'45" |
| 9 | 04'22" | 00:46'07" |
| 10 | 07'08" | 00:53'15" |
| 11 | 04'17" | 00:57'32" |
| 12 | 06'52" | 01:04'24" |
| 13 | 04'17" | 01:08'41" |
| 14 | 07'36" | 01:16'17" |
| 15 | 06'12" | 01:22'29" |
| 16 | 05'59" | 01:28'28" |
| 16.1 | 06'20" | 01:28'55" |
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