19.1 km | 01:53:30 | 05:56/km日期: 2014-03-09 15:52 - 卡路里: 1168 Cal - 溫度: 14°C - 濕度: 86%
Pace: 05'50" / 05'45" / 05'38" / 05'50" / 05'54" / 05'55" / 05'59" / 05'44" / 05'55" / 05'55" / 06'07" / 06'09" / 06'07" / 06'04" / 05'59" / 05'55" / 06'06" / 06'07" / 05'57" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'10") | 501 / 501 |
| 2 | | 05'52" (+00'17") | 502 / 1003 |
| 3 | | 05'39" (+00'04") | 504 / 1507 |
| 4 | | 05'48" (+00'13") | 498 / 2006 |
| 5 | | 05'35" | 506 / 2513 |
| 6 | | 05'42" (+00'07") | 496 / 3009 |
| 7 | | 05'48" (+00'13") | 494 / 3503 |
| 8 | | 05'53" (+00'18") | 514 / 4018 |
| 9 | | 05'57" (+00'22") | 497 / 4515 |
| 10 | | 05'49" (+00'14") | 505 / 5021 |
| 11 | | 05'57" (+00'22") | 506 / 5528 |
| 12 | | 05'52" (+00'17") | 499 / 6027 |
| 13 | | 06'03" (+00'28") | 500 / 6528 |
| 14 | | 05'51" (+00'16") | 506 / 7034 |
| 15 | | 05'44" (+00'09") | 493 / 7528 |
| 16 | | 05'48" (+00'13") | 501 / 8030 |
| 17 | | 05'51" (+00'16") | 503 / 8533 |
| 18 | | 05'54" (+00'19") | 499 / 9033 |
| 19 | | 05'55" (+00'20") | 498 / 9531 |
| 20 | | 05'58" (+00'23") | 493 / 10025 |
| 21 | | 06'00" (+00'25") | 498 / 10524 |
| 22 | | 06'09" (+00'34") | 502 / 11026 |
| 23 | | 06'07" (+00'32") | 495 / 11522 |
| 24 | | 06'10" (+00'35") | 504 / 12026 |
| 25 | | 06'07" (+00'32") | 498 / 12524 |
| 26 | | 06'08" (+00'33") | 508 / 13032 |
| 27 | | 05'59" (+00'24") | 497 / 13530 |
| 28 | | 06'09" (+00'34") | 506 / 14036 |
| 29 | | 05'54" (+00'19") | 502 / 14539 |
| 30 | | 05'58" (+00'23") | 498 / 15038 |
| 31 | | 05'56" (+00'21") | 508 / 15546 |
| 32 | | 05'57" (+00'22") | 505 / 16052 |
| 33 | | 06'07" (+00'32") | 495 / 16548 |
| 34 | | 06'04" (+00'29") | 496 / 17044 |
| 35 | | 06'05" (+00'30") | 503 / 17547 |
| 36 | | 06'09" (+00'34") | 503 / 18051 |
| 37 | | 05'57" (+00'22") | 503 / 18555 |
| 38 | | 05'57" (+00'22") | 495 / 19051 |
3月累積里程 : 150.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'45" | 00:11'35" |
| 3 | 05'38" | 00:17'13" |
| 4 | 05'50" | 00:23'03" |
| 5 | 05'54" | 00:28'57" |
| 6 | 05'55" | 00:34'52" |
| 7 | 05'59" | 00:40'51" |
| 8 | 05'44" | 00:46'35" |
| 9 | 05'55" | 00:52'30" |
| 10 | 05'55" | 00:58'25" |
| 11 | 06'07" | 01:04'32" |
| 12 | 06'09" | 01:10'41" |
| 13 | 06'07" | 01:16'48" |
| 14 | 06'04" | 01:22'52" |
| 15 | 05'59" | 01:28'51" |
| 16 | 05'55" | 01:34'46" |
| 17 | 06'06" | 01:40'52" |
| 18 | 06'07" | 01:46'59" |
| 19 | 05'57" | 01:52'56" |
| 19.1 | 07'01" | 01:53'30" |
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