11.0 km | 01:57:10 | 10:37/km日期: 2018-08-02 05:04 - 總爬升: 374 m - 平均心率: 147 - 卡路里: 820 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 07'36" / 14'24" / 11'35" / 19'49" / 16'46" / 07'54" / 16'52" / 09'37" / 07'33" / 07'12" / 06'45" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'54") | 1000 / 1000 |
| 2 | | 14'24" (+07'42") | 1000 / 2000 |
| 3 | | 11'34" (+04'52") | 1000 / 3000 |
| 4 | | 19'48" (+13'06") | 1000 / 4000 |
| 5 | | 16'46" (+10'04") | 1000 / 5000 |
| 6 | | 07'53" (+01'11") | 1000 / 6000 |
| 7 | | 08'27" (+01'45") | 1000 / 7000 |
| 8 | | 09'28" (+02'46") | 1000 / 8000 |
| 9 | | 07'33" (+00'51") | 1000 / 9000 |
| 10 | | 06'42" | 1000 / 10000 |
| 11 | | 06'44" (+00'02") | 1000 / 11000 |
| 12 | | 08'37" (+01'55") | 21 / 11021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 135.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 14'24" | 00:22'00" |
| 3 | 11'35" | 00:33'35" |
| 4 | 19'49" | 00:53'24" |
| 5 | 16'46" | 01:10'10" |
| 6 | 07'54" | 01:18'04" |
| 7 | 16'52" | 01:34'56" |
| 8 | 09'37" | 01:44'33" |
| 9 | 07'33" | 01:52'06" |
| 10 | 07'12" | 01:59'18" |
| 11 | 06'45" | 02:06'03" |
| 11.0 | 08'41" | 02:06'14" |
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