19.5 km | 02:06:12 | 06:28/km日期: 2013-01-26 08:01 - 總爬升: 200 m - 卡路里: 1228 Cal - 溫度: 15°C - 濕度: 88%
Pace: 06'13" / 06'21" / 06'29" / 06'35" / 06'28" / 06'32" / 07'46" / 06'27" / 06'19" / 06'35" / 06'32" / 06'28" / 06'58" / 07'15" / 06'07" / 06'05" / 06'02" / 05'57" / 06'09" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'17") | 1000 / 1000 |
| 2 | | 06'20" (+00'24") | 1000 / 2000 |
| 3 | | 06'29" (+00'33") | 1000 / 3000 |
| 4 | | 06'35" (+00'39") | 1000 / 4000 |
| 5 | | 06'27" (+00'31") | 1000 / 5000 |
| 6 | | 06'32" (+00'36") | 1000 / 6000 |
| 7 | | 07'45" (+01'49") | 1000 / 7000 |
| 8 | | 06'27" (+00'31") | 1000 / 8000 |
| 9 | | 06'19" (+00'23") | 1000 / 9000 |
| 10 | | 06'35" (+00'39") | 1000 / 10000 |
| 11 | | 06'31" (+00'35") | 1000 / 11000 |
| 12 | | 06'28" (+00'32") | 1000 / 12000 |
| 13 | | 06'57" (+01'01") | 1000 / 13000 |
| 14 | | 07'15" (+01'19") | 1000 / 14000 |
| 15 | | 06'06" (+00'10") | 1000 / 15000 |
| 16 | | 06'05" (+00'09") | 1000 / 16000 |
| 17 | | 06'01" (+00'05") | 1000 / 17000 |
| 18 | | 05'56" | 1000 / 18000 |
| 19 | | 06'09" (+00'13") | 1000 / 19000 |
| 20 | | 05'55" | 489 / 19489 |
1月累積里程 : 45.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'21" | 00:12'34" |
| 3 | 06'29" | 00:19'03" |
| 4 | 06'35" | 00:25'38" |
| 5 | 06'28" | 00:32'06" |
| 6 | 06'32" | 00:38'38" |
| 7 | 07'46" | 00:46'24" |
| 8 | 06'27" | 00:52'51" |
| 9 | 06'19" | 00:59'10" |
| 10 | 06'35" | 01:05'45" |
| 11 | 06'32" | 01:12'17" |
| 12 | 06'28" | 01:18'45" |
| 13 | 06'58" | 01:25'43" |
| 14 | 07'15" | 01:32'58" |
| 15 | 06'07" | 01:39'05" |
| 16 | 06'05" | 01:45'10" |
| 17 | 06'02" | 01:51'12" |
| 18 | 05'57" | 01:57'09" |
| 19 | 06'09" | 02:03'18" |
| 19.5 | 05'55" | 02:06'12" |
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