5.3 km | 00:33:23 | 06:16/km日期: 2013-01-31 06:15 - 卡路里: 335 Cal - 溫度: 13°C - 濕度: 71%
Pace: 06'17" / 06'20" / 06'27" / 06'09" / 06'15" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'09") | 1000 / 1000 |
| 2 | | 06'20" (+00'12") | 1000 / 2000 |
| 3 | | 06'26" (+00'18") | 1000 / 3000 |
| 4 | | 06'08" | 1000 / 4000 |
| 5 | | 06'15" (+00'07") | 1000 / 5000 |
| 6 | | 06'04" | 318 / 5318 |
1月累積里程 : 45.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'20" | 00:12'37" |
| 3 | 06'27" | 00:19'04" |
| 4 | 06'09" | 00:25'13" |
| 5 | 06'15" | 00:31'28" |
| 5.3 | 06'04" | 00:33'24" |
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