34.0 km | 03:49:12 | 06:44/km日期: 2013-02-09 07:52 - 總爬升: 367 m - 卡路里: 2142 Cal - 溫度: 13°C - 濕度: 88%
Pace: 06'27" / 06'30" / 06'37" / 06'46" / 06'34" / 06'49" / 06'43" / 07'15" / 06'17" / 06'20" / 06'35" / 06'30" / 06'43" / 06'23" / 07'12" / 06'12" / 06'10" / 06'46" / 06'18" / 07'10" / 06'49" / 07'40" / 06'06" / 06'29" / 06'30" / 07'12" / 06'46" / 06'39" / 06'49" / 06'43" / 07'15" / 07'08" / 07'24" / 07'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'20") | 1000 / 1000 |
| 2 | | 06'30" (+00'24") | 1000 / 2000 |
| 3 | | 06'36" (+00'30") | 1000 / 3000 |
| 4 | | 06'46" (+00'40") | 1000 / 4000 |
| 5 | | 06'33" (+00'27") | 1000 / 5000 |
| 6 | | 06'49" (+00'43") | 1000 / 6000 |
| 7 | | 06'42" (+00'36") | 1000 / 7000 |
| 8 | | 07'15" (+01'09") | 1000 / 8000 |
| 9 | | 06'16" (+00'10") | 1000 / 9000 |
| 10 | | 06'21" (+00'15") | 1000 / 10000 |
| 11 | | 06'35" (+00'29") | 1000 / 11000 |
| 12 | | 06'29" (+00'23") | 1000 / 12000 |
| 13 | | 06'42" (+00'36") | 1000 / 13000 |
| 14 | | 06'23" (+00'17") | 1000 / 14000 |
| 15 | | 07'11" (+01'05") | 1000 / 15000 |
| 16 | | 06'12" (+00'06") | 1000 / 16000 |
| 17 | | 06'10" (+00'04") | 1000 / 17000 |
| 18 | | 06'45" (+00'39") | 1000 / 18000 |
| 19 | | 06'17" (+00'11") | 1000 / 19000 |
| 20 | | 07'10" (+01'04") | 1000 / 20000 |
| 21 | | 06'48" (+00'42") | 1000 / 21000 |
| 22 | | 07'40" (+01'34") | 1000 / 22000 |
| 23 | | 06'06" | 1000 / 23000 |
| 24 | | 06'28" (+00'22") | 1000 / 24000 |
| 25 | | 06'30" (+00'24") | 1000 / 25000 |
| 26 | | 07'11" (+01'05") | 1000 / 26000 |
| 27 | | 06'45" (+00'39") | 1000 / 27000 |
| 28 | | 06'39" (+00'33") | 1000 / 28000 |
| 29 | | 06'48" (+00'42") | 1000 / 29000 |
| 30 | | 06'43" (+00'37") | 1000 / 30000 |
| 31 | | 07'14" (+01'08") | 1000 / 31000 |
| 32 | | 07'07" (+01'01") | 1000 / 32000 |
| 33 | | 07'24" (+01'18") | 1000 / 33000 |
| 34 | | 07'22" (+01'16") | 1000 / 34000 |
| 35 | | 06'47" (+00'41") | 6 / 34006 |
2月累積里程 : 156.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'30" | 00:12'57" |
| 3 | 06'37" | 00:19'34" |
| 4 | 06'46" | 00:26'20" |
| 5 | 06'34" | 00:32'54" |
| 6 | 06'49" | 00:39'43" |
| 7 | 06'43" | 00:46'26" |
| 8 | 07'15" | 00:53'41" |
| 9 | 06'17" | 00:59'58" |
| 10 | 06'20" | 01:06'18" |
| 11 | 06'35" | 01:12'53" |
| 12 | 06'30" | 01:19'23" |
| 13 | 06'43" | 01:26'06" |
| 14 | 06'23" | 01:32'29" |
| 15 | 07'12" | 01:39'41" |
| 16 | 06'12" | 01:45'53" |
| 17 | 06'10" | 01:52'03" |
| 18 | 06'46" | 01:58'49" |
| 19 | 06'18" | 02:05'07" |
| 20 | 07'10" | 02:12'17" |
| 21 | 06'49" | 02:19'06" |
| 22 | 07'40" | 02:26'46" |
| 23 | 06'06" | 02:32'52" |
| 24 | 06'29" | 02:39'21" |
| 25 | 06'30" | 02:45'51" |
| 26 | 07'12" | 02:53'03" |
| 27 | 06'46" | 02:59'49" |
| 28 | 06'39" | 03:06'28" |
| 29 | 06'49" | 03:13'17" |
| 30 | 06'43" | 03:20'00" |
| 31 | 07'15" | 03:27'15" |
| 32 | 07'08" | 03:34'23" |
| 33 | 07'24" | 03:41'47" |
| 34 | 07'23" | 03:49'10" |
| 34.0 | 05'22" | 03:49'12" |
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