5.3 km | 00:32:32 | 06:05/km日期: 2013-03-06 06:14 - 卡路里: 336 Cal - 溫度: 15°C - 濕度: 72%
Pace: 06'09" / 06'18" / 06'14" / 05'59" / 05'57" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'12") | 1000 / 1000 |
| 2 | | 06'18" (+00'21") | 1000 / 2000 |
| 3 | | 06'14" (+00'17") | 1000 / 3000 |
| 4 | | 05'58" (+00'01") | 1000 / 4000 |
| 5 | | 05'57" | 1000 / 5000 |
| 6 | | 05'40" | 339 / 5339 |
3月累積里程 : 59.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'18" | 00:12'27" |
| 3 | 06'14" | 00:18'41" |
| 4 | 05'59" | 00:24'40" |
| 5 | 05'57" | 00:30'37" |
| 5.3 | 05'24" | 00:32'27" |
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