5.3 km | 00:32:13 | 06:08/km日期: 2013-07-31 06:08 - 卡路里: 331 Cal - 溫度: 27°C - 濕度: 76%
Pace: 06'07" / 06'15" / 06'24" / 06'03" / 05'57" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'10") | 1000 / 1000 |
| 2 | | 06'15" (+00'18") | 1000 / 2000 |
| 3 | | 06'23" (+00'26") | 1000 / 3000 |
| 4 | | 06'02" (+00'05") | 1000 / 4000 |
| 5 | | 05'57" | 1000 / 5000 |
| 6 | | 05'43" | 252 / 5252 |
7月累積里程 : 21.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'15" | 00:12'22" |
| 3 | 06'24" | 00:18'46" |
| 4 | 06'03" | 00:24'49" |
| 5 | 05'57" | 00:30'46" |
| 5.3 | 05'45" | 00:32'13" |
留言 
