14.0 km | 01:34:19 | 06:43/km日期: 2013-10-12 06:45 - 卡路里: 885 Cal - 溫度: 22°C - 濕度: 94%
Pace: 06'11" / 06'01" / 05'47" / 05'29" / 06'43" / 06'35" / 07'42" / 07'14" / 07'01" / 06'56" / 07'31" / 07'22" / 06'46" / 10008'00" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'41") | 1000 / 1000 |
| 2 | | 06'01" (+00'32") | 1000 / 2000 |
| 3 | | 05'47" (+00'18") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 06'42" (+01'13") | 1000 / 5000 |
| 6 | | 06'34" (+01'05") | 1000 / 6000 |
| 7 | | 07'42" (+02'13") | 1000 / 7000 |
| 8 | | 07'14" (+01'45") | 1000 / 8000 |
| 9 | | 07'01" (+01'32") | 1000 / 9000 |
| 10 | | 06'55" (+01'26") | 1000 / 10000 |
| 11 | | 07'31" (+02'02") | 1000 / 11000 |
| 12 | | 07'21" (+01'52") | 1000 / 12000 |
| 13 | | 06'46" (+01'17") | 1000 / 13000 |
| 14 | | 06'44" (+01'15") | 1000 / 14000 |
| 15 | | 06'43" (+01'14") | 41 / 14041 |
10月累積里程 : 86.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'01" | 00:12'12" |
| 3 | 05'47" | 00:17'59" |
| 4 | 05'29" | 00:23'28" |
| 5 | 06'43" | 00:30'11" |
| 6 | 06'35" | 00:36'46" |
| 7 | 07'42" | 00:44'28" |
| 8 | 07'14" | 00:51'42" |
| 9 | 07'01" | 00:58'43" |
| 10 | 06'56" | 01:05'39" |
| 11 | 07'31" | 01:13'10" |
| 12 | 07'22" | 01:20'32" |
| 13 | 06'46" | 01:27'18" |
| 14 | 10008'00" | 168:15'18" |
| 14.0 | 06'49" | 168:15'35" |
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