11.0 km | 01:06:17 | 06:01/km日期: 2013-10-20 06:30 - 卡路里: 694 Cal - 溫度: 22°C - 濕度: 81%
Pace: 06'15" / 05'48" / 05'39" / 05'46" / 05'47" / 06'20" / 05'58" / 05'52" / 05'51" / 06'06" / 06'52" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'36") | 1000 / 1000 |
| 2 | | 05'47" (+00'08") | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 05'45" (+00'06") | 1000 / 4000 |
| 5 | | 05'46" (+00'07") | 1000 / 5000 |
| 6 | | 06'20" (+00'41") | 1000 / 6000 |
| 7 | | 05'57" (+00'18") | 1000 / 7000 |
| 8 | | 05'51" (+00'12") | 1000 / 8000 |
| 9 | | 05'52" (+00'13") | 1000 / 9000 |
| 10 | | 06'05" (+00'26") | 1000 / 10000 |
| 11 | | 06'51" (+01'12") | 1000 / 11000 |
| 12 | | 06'09" (+00'30") | 8 / 11008 |
10月累積里程 : 86.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'48" | 00:12'03" |
| 3 | 05'39" | 00:17'42" |
| 4 | 05'46" | 00:23'28" |
| 5 | 05'47" | 00:29'15" |
| 6 | 06'20" | 00:35'35" |
| 7 | 05'58" | 00:41'33" |
| 8 | 05'52" | 00:47'25" |
| 9 | 05'51" | 00:53'16" |
| 10 | 06'06" | 00:59'22" |
| 11 | 06'52" | 01:06'14" |
| 11.0 | 05'50" | 01:06'17" |
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