20.0 km | 02:11:21 | 06:33/km日期: 2013-12-28 06:33 - 卡路里: 1261 Cal - 溫度: 9°C - 濕度: 79%
Pace: 07'07" / 07'01" / 06'54" / 07'13" / 06'42" / 07'08" / 07'01" / 06'51" / 07'39" / 06'55" / 06'36" / 06'03" / 06'12" / 06'10" / 05'42" / 06'53" / 05'48" / 05'41" / 05'47" / 05'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'28") | 1000 / 1000 |
| 2 | | 07'00" (+01'21") | 1000 / 2000 |
| 3 | | 06'52" (+01'13") | 1000 / 3000 |
| 4 | | 07'12" (+01'33") | 1000 / 4000 |
| 5 | | 06'42" (+01'03") | 1000 / 5000 |
| 6 | | 07'08" (+01'29") | 1000 / 6000 |
| 7 | | 07'00" (+01'21") | 1000 / 7000 |
| 8 | | 06'51" (+01'12") | 1000 / 8000 |
| 9 | | 07'38" (+01'59") | 1000 / 9000 |
| 10 | | 06'49" (+01'10") | 1000 / 10000 |
| 11 | | 06'42" (+01'03") | 1000 / 11000 |
| 12 | | 06'02" (+00'23") | 1000 / 12000 |
| 13 | | 06'12" (+00'33") | 1000 / 13000 |
| 14 | | 06'09" (+00'30") | 1000 / 14000 |
| 15 | | 05'41" (+00'02") | 1000 / 15000 |
| 16 | | 06'53" (+01'14") | 1000 / 16000 |
| 17 | | 05'47" (+00'08") | 1000 / 17000 |
| 18 | | 05'39" | 1000 / 18000 |
| 19 | | 05'47" (+00'08") | 1000 / 19000 |
| 20 | | 05'56" (+00'17") | 1000 / 20000 |
| 21 | | 05'21" | 9 / 20009 |
12月累積里程 :
90.02 km 
addidas boston4 累積 :
294.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'01" | 00:14'08" |
| 3 | 06'54" | 00:21'02" |
| 4 | 07'13" | 00:28'15" |
| 5 | 06'42" | 00:34'57" |
| 6 | 07'08" | 00:42'05" |
| 7 | 07'01" | 00:49'06" |
| 8 | 06'51" | 00:55'57" |
| 9 | 07'39" | 01:03'36" |
| 10 | 06'55" | 01:10'31" |
| 11 | 06'36" | 01:17'07" |
| 12 | 06'03" | 01:23'10" |
| 13 | 06'12" | 01:29'22" |
| 14 | 06'10" | 01:35'32" |
| 15 | 05'42" | 01:41'14" |
| 16 | 06'53" | 01:48'07" |
| 17 | 05'48" | 01:53'55" |
| 18 | 05'41" | 01:59'36" |
| 19 | 05'47" | 02:05'23" |
| 20 | 05'56" | 02:11'19" |
| 20.0 | 05'17" | 02:11'22" |
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