10.3 km | 01:13:23 | 07:07/km日期: 2018-08-02 19:31 - 總爬升: 176 m - 卡路里: 910 Cal - 平均步頻: 152 - 溫度: 32°C - 濕度: 68% - PM2.5: 良好(19)
Pace: 05'44" / 05'58" / 06'12" / 06'59" / 15'13" / 05'49" / 05'38" / 05'47" / 07'54" / 06'28" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'05") | 1000 / 1000 |
2 | | 05'58" (+00'20") | 1000 / 2000 |
3 | | 06'12" (+00'34") | 1000 / 3000 |
4 | | 06'55" (+01'17") | 1000 / 4000 |
5 | | 15'16" (+09'38") | 1000 / 5000 |
6 | | 05'48" (+00'10") | 1000 / 6000 |
7 | | 05'38" | 1000 / 7000 |
8 | | 05'46" (+00'08") | 1000 / 8000 |
9 | | 07'53" (+02'15") | 1000 / 9000 |
10 | | 06'27" (+00'49") | 1000 / 10000 |
11 | | 05'49" (+00'11") | 292 / 10292 |
8月累積里程 : 114.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'58" | 00:11'42" |
3 | 06'12" | 00:17'54" |
4 | 06'59" | 00:24'53" |
5 | 15'13" | 00:40'06" |
6 | 05'49" | 00:45'55" |
7 | 05'38" | 00:51'33" |
8 | 05'47" | 00:57'20" |
9 | 07'54" | 01:05'14" |
10 | 06'28" | 01:11'42" |
10.3 | 05'49" | 01:13'24" |