10.1 km | 00:53:59 | 05:20/km日期: 2014-03-10 17:31 - 地點: 竹北第二運動場 - 卡路里: 637 Cal - 溫度: 14°C - 濕度: 82%
Pace: 05'31" / 05'06" / 05'05" / 05'09" / 05'16" / 05'13" / 05'17" / 05'51" / 05'29" / 05'19" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'30") | 923 / 923 |
| 2 | | 05'11" (+00'09") | 458 / 1382 |
| 3 | | 05'02" | 469 / 1852 |
| 4 | | 05'02" | 466 / 2318 |
| 5 | | 05'02" | 460 / 2778 |
| 6 | | 05'07" (+00'05") | 465 / 3243 |
| 7 | | 05'09" (+00'07") | 461 / 3705 |
| 8 | | 05'10" (+00'08") | 466 / 4172 |
| 9 | | 05'18" (+00'16") | 458 / 4630 |
| 10 | | 05'15" (+00'13") | 459 / 5090 |
| 11 | | 05'11" (+00'09") | 465 / 5556 |
| 12 | | 05'15" (+00'13") | 462 / 6018 |
| 13 | | 05'15" (+00'13") | 463 / 6481 |
| 14 | | 05'20" (+00'18") | 458 / 6940 |
| 15 | | 05'26" (+00'24") | 465 / 7406 |
| 16 | | 06'09" (+01'07") | 451 / 7858 |
| 17 | | 05'27" (+00'25") | 463 / 8322 |
| 18 | | 05'25" (+00'23") | 1751 / 10074 |
3月累積里程 :
122.27 km 
ASICS GT-2000 2 累積 :
581.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'06" | 00:10'37" |
| 3 | 05'05" | 00:15'42" |
| 4 | 05'09" | 00:20'51" |
| 5 | 05'16" | 00:26'07" |
| 6 | 05'13" | 00:31'20" |
| 7 | 05'17" | 00:36'37" |
| 8 | 05'51" | 00:42'28" |
| 9 | 05'29" | 00:47'57" |
| 10 | 05'19" | 00:53'16" |
| 10.1 | 06'55" | 00:53'59" |
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