16.7 km | 01:36:32 | 05:46/km日期: 2018-08-04 07:57 - 卡路里: 828 Cal
Pace: 05'36" / 05'14" / 05'23" / 05'43" / 05'48" / 05'54" / 05'48" / 05'44" / 05'46" / 06'06" / 06'04" / 06'34" / 06'37" / 05'37" / 05'15" / 05'21" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'17") | 1019 / 1019 |
2 | | 05'14" | 1007 / 2026 |
3 | | 05'24" (+00'10") | 999 / 3025 |
4 | | 05'40" (+00'26") | 989 / 4015 |
5 | | 05'48" (+00'34") | 1017 / 5032 |
6 | | 05'57" (+00'43") | 1001 / 6034 |
7 | | 05'47" (+00'33") | 987 / 7021 |
8 | | 05'43" (+00'29") | 1006 / 8027 |
9 | | 05'44" (+00'30") | 1000 / 9028 |
10 | | 06'04" (+00'50") | 1005 / 10033 |
11 | | 06'04" (+00'50") | 1013 / 11047 |
12 | | 06'37" (+01'23") | 994 / 12042 |
13 | | 06'35" (+01'21") | 1007 / 13050 |
14 | | 05'33" (+00'19") | 996 / 14046 |
15 | | 05'23" (+00'09") | 1004 / 15050 |
16 | | 05'16" (+00'02") | 999 / 16050 |
17 | | 05'30" (+00'16") | 685 / 16736 |
8月累積里程 : 287.70 km
Voice Coach 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'14" | 00:10'50" |
3 | 05'23" | 00:16'13" |
4 | 05'43" | 00:21'56" |
5 | 05'48" | 00:27'44" |
6 | 05'54" | 00:33'38" |
7 | 05'48" | 00:39'26" |
8 | 05'44" | 00:45'10" |
9 | 05'46" | 00:50'56" |
10 | 06'06" | 00:57'02" |
11 | 06'04" | 01:03'06" |
12 | 06'34" | 01:09'40" |
13 | 06'37" | 01:16'17" |
14 | 05'37" | 01:21'54" |
15 | 05'15" | 01:27'09" |
16 | 05'21" | 01:32'30" |
16.7 | 05'28" | 01:36'32" |