19.5 km | 02:00:36 | 06:11/km日期: 2018-08-04 05:02 - 總爬升: 489 m - 平均心率: 146 - 卡路里: 1093 Cal
Pace: 08'50" / 08'08" / 05'29" / 05'09" / 05'56" / 07'08" / 09'45" / 08'45" / 08'26" / 10'01" / 04'58" / 04'13" / 06'54" / 07'09" / 05'59" / 06'46" / 07'12" / 05'35" / 04'53" / 08'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
385.58 km 
Saucony Kinvara 6 累積 :
1912.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 08'08" | 00:16'58" |
| 3 | 05'29" | 00:22'27" |
| 4 | 05'09" | 00:27'36" |
| 5 | 05'56" | 00:33'32" |
| 6 | 07'08" | 00:40'40" |
| 7 | 09'45" | 00:50'25" |
| 8 | 08'45" | 00:59'10" |
| 9 | 08'26" | 01:07'36" |
| 10 | 10'01" | 01:17'37" |
| 11 | 04'58" | 01:22'35" |
| 12 | 04'13" | 01:26'48" |
| 13 | 06'54" | 01:33'42" |
| 14 | 07'09" | 01:40'51" |
| 15 | 05'59" | 01:46'50" |
| 16 | 06'46" | 01:53'36" |
| 17 | 07'12" | 02:00'48" |
| 18 | 05'35" | 02:06'23" |
| 19 | 04'53" | 02:11'16" |
| 19.5 | 08'08" | 02:15'08" |
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