11.4 km | 02:52:40 | 15:12/km日期: 2018-08-04 10:07 - 總爬升: 509 m - 平均心率: 135 - 卡路里: 766 Cal - 平均步頻: 134 - 溫度: 30°C - 濕度: 80%
Pace: 10'10" / 10'59" / 16'16" / 26'36" / 11'36" / 14'43" / 19'35" / 17'24" / 14'05" / 13'50" / 13'13" / 12'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'10" | 1000 / 1000 |
2 | | 10'58" (+00'48") | 1000 / 2000 |
3 | | 16'15" (+06'05") | 1000 / 3000 |
4 | | 26'36" (+16'26") | 1000 / 4000 |
5 | | 11'36" (+01'26") | 1000 / 5000 |
6 | | 14'41" (+04'31") | 1000 / 6000 |
7 | | 19'36" (+09'26") | 1000 / 7000 |
8 | | 17'23" (+07'13") | 1000 / 8000 |
9 | | 14'04" (+03'54") | 1000 / 9000 |
10 | | 13'49" (+03'39") | 1000 / 10000 |
11 | | 13'13" (+03'03") | 1000 / 11000 |
12 | | 12'04" (+01'54") | 350 / 11350 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 85.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'10" | 00:10'10" |
2 | 10'59" | 00:21'09" |
3 | 16'16" | 00:37'25" |
4 | 26'36" | 01:04'01" |
5 | 11'36" | 01:15'37" |
6 | 14'43" | 01:30'20" |
7 | 19'35" | 01:49'55" |
8 | 17'24" | 02:07'19" |
9 | 14'05" | 02:21'24" |
10 | 13'50" | 02:35'14" |
11 | 13'13" | 02:48'27" |
11.4 | 12'05" | 02:52'41" |