21.2 km | 03:00:06 | 08:30/km日期: 2018-08-04 04:47 - 總爬升: 452 m - 卡路里: 2069 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 07'07" / 07'14" / 06'54" / 06'22" / 10'19" / 05'47" / 05'39" / 10'52" / 13'51" / 07'01" / 08'01" / 12'06" / 13'39" / 11'53" / 08'09" / 07'47" / 09'37" / 06'11" / 05'51" / 06'49" / 07'53" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'27") | 1000 / 1000 |
2 | | 07'14" (+01'35") | 1000 / 2000 |
3 | | 06'53" (+01'14") | 1000 / 3000 |
4 | | 06'22" (+00'43") | 1000 / 4000 |
5 | | 10'18" (+04'39") | 1000 / 5000 |
6 | | 05'47" (+00'08") | 1000 / 6000 |
7 | | 05'39" | 1000 / 7000 |
8 | | 10'51" (+05'12") | 1000 / 8000 |
9 | | 13'51" (+08'12") | 1000 / 9000 |
10 | | 07'00" (+01'21") | 1000 / 10000 |
11 | | 08'01" (+02'22") | 1000 / 11000 |
12 | | 12'05" (+06'26") | 1000 / 12000 |
13 | | 13'38" (+07'59") | 1000 / 13000 |
14 | | 11'53" (+06'14") | 1000 / 14000 |
15 | | 08'08" (+02'29") | 1000 / 15000 |
16 | | 07'46" (+02'07") | 1000 / 16000 |
17 | | 09'36" (+03'57") | 1000 / 17000 |
18 | | 06'11" (+00'32") | 1000 / 18000 |
19 | | 05'50" (+00'11") | 1000 / 19000 |
20 | | 06'49" (+01'10") | 1000 / 20000 |
21 | | 07'53" (+02'14") | 1000 / 21000 |
22 | | 06'20" (+00'41") | 169 / 21169 |
8月累積里程 : 148.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 07'14" | 00:14'21" |
3 | 06'54" | 00:21'15" |
4 | 06'22" | 00:27'37" |
5 | 10'19" | 00:37'56" |
6 | 05'47" | 00:43'43" |
7 | 05'39" | 00:49'22" |
8 | 10'52" | 01:00'14" |
9 | 13'51" | 01:14'05" |
10 | 07'01" | 01:21'06" |
11 | 08'01" | 01:29'07" |
12 | 12'06" | 01:41'13" |
13 | 13'39" | 01:54'52" |
14 | 11'53" | 02:06'45" |
15 | 08'09" | 02:14'54" |
16 | 07'47" | 02:22'41" |
17 | 09'37" | 02:32'18" |
18 | 06'11" | 02:38'29" |
19 | 05'51" | 02:44'20" |
20 | 06'49" | 02:51'09" |
21 | 07'53" | 02:59'02" |
21.2 | 06'18" | 03:00'06" |