9.0 km | 00:48:59 | 05:25/km日期: 2018-08-04 17:14 - 卡路里: 484 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(2)
Pace: 06'10" / 05'27" / 05'40" / 05'53" / 05'11" / 05'15" / 05'52" / 04'51" / 04'34" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'36") | 1000 / 1000 |
2 | | 05'26" (+00'53") | 1000 / 2000 |
3 | | 05'40" (+01'07") | 1000 / 3000 |
4 | | 05'53" (+01'20") | 1000 / 4000 |
5 | | 05'10" (+00'37") | 1000 / 5000 |
6 | | 05'15" (+00'42") | 1000 / 6000 |
7 | | 05'52" (+01'19") | 1000 / 7000 |
8 | | 04'50" (+00'17") | 1000 / 8000 |
9 | | 04'33" | 1000 / 9000 |
10 | | 04'04" | 30 / 9030 |
8月累積里程 :
95.56 km mizuno 皇速 TR 累積 :
352.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'27" | 00:11'37" |
3 | 05'40" | 00:17'17" |
4 | 05'53" | 00:23'10" |
5 | 05'11" | 00:28'21" |
6 | 05'15" | 00:33'36" |
7 | 05'52" | 00:39'28" |
8 | 04'51" | 00:44'19" |
9 | 04'34" | 00:48'53" |
9.0 | 03'52" | 00:49'00" |