19.1 km | 02:00:01 | 06:16/km日期: 2018-08-04 18:36 - 總爬升: 153 m - 平均心率: 133 - 卡路里: 1027 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 63%
Pace: 06'08" / 06'02" / 06'03" / 06'19" / 06'22" / 06'22" / 06'15" / 06'34" / 06'16" / 06'17" / 06'24" / 06'17" / 06'32" / 06'09" / 06'06" / 06'19" / 06'21" / 06'20" / 06'18" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'07") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'03" (+00'02") | 1000 / 3000 |
| 4 | | 06'19" (+00'18") | 1000 / 4000 |
| 5 | | 06'21" (+00'20") | 1000 / 5000 |
| 6 | | 06'22" (+00'21") | 1000 / 6000 |
| 7 | | 06'14" (+00'13") | 1000 / 7000 |
| 8 | | 06'33" (+00'32") | 1000 / 8000 |
| 9 | | 06'16" (+00'15") | 1000 / 9000 |
| 10 | | 06'16" (+00'15") | 1000 / 10000 |
| 11 | | 06'24" (+00'23") | 1000 / 11000 |
| 12 | | 06'17" (+00'16") | 1000 / 12000 |
| 13 | | 06'32" (+00'31") | 1000 / 13000 |
| 14 | | 06'08" (+00'07") | 1000 / 14000 |
| 15 | | 06'06" (+00'05") | 1000 / 15000 |
| 16 | | 06'18" (+00'17") | 1000 / 16000 |
| 17 | | 06'21" (+00'20") | 1000 / 17000 |
| 18 | | 06'19" (+00'18") | 1000 / 18000 |
| 19 | | 06'18" (+00'17") | 1000 / 19000 |
| 20 | | 06'07" (+00'06") | 102 / 19102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
266.62 km 
Mizuno WAVE RIDER 20 累積 :
17608.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'02" | 00:12'10" |
| 3 | 06'03" | 00:18'13" |
| 4 | 06'19" | 00:24'32" |
| 5 | 06'22" | 00:30'54" |
| 6 | 06'22" | 00:37'16" |
| 7 | 06'15" | 00:43'31" |
| 8 | 06'34" | 00:50'05" |
| 9 | 06'16" | 00:56'21" |
| 10 | 06'17" | 01:02'38" |
| 11 | 06'24" | 01:09'02" |
| 12 | 06'17" | 01:15'19" |
| 13 | 06'32" | 01:21'51" |
| 14 | 06'09" | 01:28'00" |
| 15 | 06'06" | 01:34'06" |
| 16 | 06'19" | 01:40'25" |
| 17 | 06'21" | 01:46'46" |
| 18 | 06'20" | 01:53'06" |
| 19 | 06'18" | 01:59'24" |
| 19.1 | 06'09" | 02:00'02" |
留言 
展開計圈分析
