| 全馬 | 05:12:00 | 07:23/km | 第59馬官方成績 | 日期 | 2018-08-04 | 成績 | 05:12:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:23/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'49" | 00:57'27" | | 00:30'38" (+03'49") | | 00:31'25" (+04'36") | 01:04'13" (+06'46") | | 00:32'48" (+05'59") | | 00:33'54" (+07'05") | 01:13'12" (+15'45") | | 00:39'18" (+12'29") | | 00:50'23" (+23'34") | 01:36'00" (+38'33") | | 00:45'37" (+18'48") | |
日期: 2018-08-04 15:59 - 地點: 台南 - 天氣: 熱 - 平均心率: 143 - 卡路里: 1785 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 64% - PM2.5: 良好(8) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'22" | 1000 / 1000 | 2 | | 05'33" (+00'11") | 1000 / 2000 | 3 | | 05'44" (+00'22") | 1000 / 3000 | 4 | | 05'41" (+00'19") | 1000 / 4000 | 5 | | 05'49" (+00'27") | 1000 / 5000 |
6 | | 06'31" (+01'09") | 1000 / 6000 | 7 | | 05'38" (+00'16") | 1000 / 7000 | 8 | | 06'16" (+00'54") | 1000 / 8000 | 9 | | 06'05" (+00'43") | 1000 / 9000 | 10 | | 06'04" (+00'42") | 1000 / 10000 | 11 | | 06'08" (+00'46") | 1000 / 11000 | 12 | | 06'24" (+01'02") | 1000 / 12000 | 13 | | 06'07" (+00'45") | 1000 / 13000 | 14 | | 06'36" (+01'14") | 1000 / 14000 | 15 | | 06'07" (+00'45") | 1000 / 15000 | 16 | | 06'08" (+00'46") | 1000 / 16000 | 17 | | 06'26" (+01'04") | 1000 / 17000 | 18 | | 07'12" (+01'50") | 1000 / 18000 | 19 | | 06'20" (+00'58") | 1000 / 19000 | 20 | | 06'41" (+01'19") | 1000 / 20000 | 21 | | 06'17" (+00'55") | 1000 / 21000 | 22 | | 07'15" (+01'53") | 1000 / 22000 | 23 | | 06'21" (+00'59") | 1000 / 23000 | 24 | | 06'45" (+01'23") | 1000 / 24000 | 25 | | 07'13" (+01'51") | 1000 / 25000 | 26 | | 06'53" (+01'31") | 1000 / 26000 | 27 | | 06'58" (+01'36") | 1000 / 27000 | 28 | | 08'15" (+02'53") | 1000 / 28000 | 29 | | 08'40" (+03'18") | 1000 / 29000 | 30 | | 08'31" (+03'09") | 1000 / 30000 | 31 | | 08'24" (+03'02") | 1000 / 31000 | 32 | | 10'59" (+05'37") | 1000 / 32000 | 33 | | 10'22" (+05'00") | 1000 / 33000 | 34 | | 10'00" (+04'38") | 1000 / 34000 | 35 | | 10'35" (+05'13") | 1000 / 35000 | 36 | | 08'27" (+03'05") | 1000 / 36000 | 37 | | 09'30" (+04'08") | 1000 / 37000 | 38 | | 08'51" (+03'29") | 1000 / 38000 | 39 | | 08'44" (+03'22") | 1000 / 39000 | 40 | | 10'03" (+04'41") | 1000 / 40000 | 41 | | 09'25" (+04'03") | 1000 / 41000 | 42 | | 06'48" (+01'26") | 1000 / 42000 | 43 | | 06'45" (+01'23") | 545 / 42545 |
賽後評分: 水、運動飲料很足 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
8月累積里程 : 270.15 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'01" | 00:04'01" | 2 | 05'33" | 00:09'34" | 3 | 05'44" | 00:15'18" | 4 | 05'42" | 00:21'00" | 5 | 05'49" | 00:26'49" | 6 | 06'32" | 00:33'21" | 7 | 05'39" | 00:39'00" | 8 | 06'16" | 00:45'16" | 9 | 06'06" | 00:51'22" | 10 | 06'05" | 00:57'27" | 11 | 06'08" | 01:03'35" | 12 | 06'25" | 01:10'00" | 13 | 06'08" | 01:16'08" | 14 | 06'36" | 01:22'44" | 15 | 06'08" | 01:28'52" | 16 | 06'08" | 01:35'00" | 17 | 06'26" | 01:41'26" | 18 | 07'12" | 01:48'38" | 19 | 06'21" | 01:54'59" | 20 | 06'41" | 02:01'40" | 21 | 06'17" | 02:07'57" | 22 | 07'16" | 02:15'13" | 23 | 06'22" | 02:21'35" | 24 | 06'46" | 02:28'21" | 25 | 07'13" | 02:35'34" | 26 | 06'53" | 02:42'27" | 27 | 06'58" | 02:49'25" | 28 | 08'16" | 02:57'41" | 29 | 08'40" | 03:06'21" | 30 | 08'31" | 03:14'52" | 31 | 08'25" | 03:23'17" | 32 | 10'59" | 03:34'16" | 33 | 10'23" | 03:44'39" | 34 | 10'01" | 03:54'40" | 35 | 10'35" | 04:05'15" | 36 | 08'28" | 04:13'43" | 37 | 09'30" | 04:23'13" | 38 | 08'51" | 04:32'04" | 39 | 08'45" | 04:40'49" | 40 | 10'03" | 04:50'52" | 41 | 09'26" | 05:00'18" | 42 | 06'53" | 05:07'11" | 42.5 | 06'37" | 05:10'48" |
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