20.6 km | 01:29:26 | 04:20/km日期: 2018-08-05 06:00 - 總爬升: 195 m - 平均心率: 168 - 卡路里: 1009 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 04'47" / 04'18" / 04'16" / 04'16" / 04'22" / 04'19" / 04'18" / 04'16" / 04'21" / 04'23" / 04'23" / 04'24" / 04'35" / 04'37" / 04'24" / 04'15" / 04'16" / 04'07" / 04'15" / 04'14" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'31" (+18'21") | 14 / 14 |
2 | | 04'29" (+00'19") | 1000 / 1014 |
3 | | 04'15" (+00'05") | 1000 / 2014 |
4 | | 04'15" (+00'05") | 1000 / 3014 |
5 | | 04'18" (+00'08") | 1000 / 4014 |
6 | | 04'19" (+00'09") | 1000 / 5014 |
7 | | 04'19" (+00'09") | 1000 / 6014 |
8 | | 04'18" (+00'08") | 1000 / 7014 |
9 | | 04'20" (+00'10") | 1000 / 8014 |
10 | | 04'18" (+00'08") | 1000 / 9014 |
11 | | 04'20" (+00'10") | 1000 / 10014 |
12 | | 04'22" (+00'12") | 1000 / 11014 |
13 | | 04'27" (+00'17") | 1000 / 12014 |
14 | | 04'34" (+00'24") | 1000 / 13014 |
15 | | 04'33" (+00'23") | 1000 / 14014 |
16 | | 04'26" (+00'16") | 1000 / 15014 |
17 | | 04'14" (+00'04") | 1000 / 16014 |
18 | | 04'13" (+00'03") | 1000 / 17014 |
19 | | 04'10" | 1000 / 18014 |
20 | | 04'12" (+00'02") | 1000 / 19014 |
21 | | 04'13" (+00'03") | 1000 / 20014 |
22 | | 03'51" | 605 / 20620 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
8月累積里程 : 214.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'18" | 00:09'05" |
3 | 04'16" | 00:13'21" |
4 | 04'16" | 00:17'37" |
5 | 04'22" | 00:21'59" |
6 | 04'19" | 00:26'18" |
7 | 04'18" | 00:30'36" |
8 | 04'16" | 00:34'52" |
9 | 04'21" | 00:39'13" |
10 | 04'23" | 00:43'36" |
11 | 04'23" | 00:47'59" |
12 | 04'24" | 00:52'23" |
13 | 04'35" | 00:56'58" |
14 | 04'37" | 01:01'35" |
15 | 04'24" | 01:05'59" |
16 | 04'15" | 01:10'14" |
17 | 04'16" | 01:14'30" |
18 | 04'07" | 01:18'37" |
19 | 04'15" | 01:22'52" |
20 | 04'14" | 01:27'06" |
20.6 | 03'45" | 01:29'26" |