15.0 km | 01:15:43 | 05:02/km日期: 2014-03-10 21:08 - 地點: 凹仔底公園 - 天氣: 小涼 - 卡路里: 932 Cal - 溫度: 19°C - 濕度: 79%
Pace: 04'58" / 04'57" / 04'45" / 04'42" / 04'42" / 05'30" / 04'39" / 05'32" / 04'46" / 05'33" / 05'22" / 05'18" / 05'07" / 04'56" / 04'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'18") | 1000 / 1000 |
| 2 | | 04'57" (+00'19") | 1000 / 2000 |
| 3 | | 04'44" (+00'06") | 1000 / 3000 |
| 4 | | 04'42" (+00'04") | 1000 / 4000 |
| 5 | | 04'41" (+00'03") | 1000 / 5000 |
| 6 | | 05'30" (+00'52") | 1000 / 6000 |
| 7 | | 04'38" | 1000 / 7000 |
| 8 | | 05'32" (+00'54") | 1000 / 8000 |
| 9 | | 04'46" (+00'08") | 1000 / 9000 |
| 10 | | 05'32" (+00'54") | 1000 / 10000 |
| 11 | | 05'22" (+00'44") | 1000 / 11000 |
| 12 | | 05'18" (+00'40") | 1000 / 12000 |
| 13 | | 05'06" (+00'28") | 1000 / 13000 |
| 14 | | 04'56" (+00'18") | 1000 / 14000 |
| 15 | | 04'53" (+00'15") | 1000 / 15000 |
| 16 | | 04'08" | 10 / 15010 |
1. 0-5km 定速跑
2. 5-9km 間歇跑
3. 9-15km 緩增速跑
3月累積里程 :
193.80 km 
Acsics SKYSENSOR GLIDE-WIDE 累積 :
1141.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'57" | 00:09'55" |
| 3 | 04'45" | 00:14'40" |
| 4 | 04'42" | 00:19'22" |
| 5 | 04'42" | 00:24'04" |
| 6 | 05'30" | 00:29'34" |
| 7 | 04'39" | 00:34'13" |
| 8 | 05'32" | 00:39'45" |
| 9 | 04'46" | 00:44'31" |
| 10 | 05'33" | 00:50'04" |
| 11 | 05'22" | 00:55'26" |
| 12 | 05'18" | 01:00'44" |
| 13 | 05'07" | 01:05'51" |
| 14 | 04'56" | 01:10'47" |
| 15 | 04'55" | 01:15'42" |
| 15.0 | 03'13" | 01:15'44" |
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