11.3 km | 01:53:37 | 10:03/km日期: 2018-08-05 07:00 - 總爬升: 175 m - 卡路里: 666 Cal - 平均步頻: 144 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 04'03" / 04'57" / 08'45" / 08'23" / 08'30" / 17'21" / 20'08" / 11'19" / 07'11" / 10'58" / 10'12" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" | 1000 / 1000 |
2 | | 04'57" (+00'55") | 1000 / 2000 |
3 | | 08'44" (+04'42") | 1000 / 3000 |
4 | | 08'23" (+04'21") | 1000 / 4000 |
5 | | 08'29" (+04'27") | 1000 / 5000 |
6 | | 17'20" (+13'18") | 1000 / 6000 |
7 | | 20'07" (+16'05") | 1000 / 7000 |
8 | | 11'19" (+07'17") | 1000 / 8000 |
9 | | 07'10" (+03'08") | 1000 / 9000 |
10 | | 10'57" (+06'55") | 1000 / 10000 |
11 | | 10'12" (+06'10") | 1000 / 11000 |
12 | | 06'24" (+02'22") | 288 / 11288 |
8月累積里程 : 64.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 04'57" | 00:09'00" |
3 | 08'45" | 00:17'45" |
4 | 08'23" | 00:26'08" |
5 | 08'30" | 00:34'38" |
6 | 17'21" | 00:51'59" |
7 | 20'08" | 01:12'07" |
8 | 11'19" | 01:23'26" |
9 | 07'11" | 01:30'37" |
10 | 10'58" | 01:41'35" |
11 | 10'12" | 01:51'47" |
11.3 | 06'24" | 01:53'38" |