14.9 km | 01:51:49 | 07:29/km日期: 2018-08-05 05:49 - 總爬升: 515 m - 卡路里: 831 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 11'32" / 07'16" / 07'06" / 08'19" / 07'08" / 06'49" / 20'26" / 08'02" / 10'13" / 07'04" / 07'31" / 09'49" / 08'05" / 07'34" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+01'17") | 1000 / 1000 |
2 | | 07'15" (+00'27") | 1000 / 2000 |
3 | | 07'06" (+00'18") | 1000 / 3000 |
4 | | 07'27" (+00'39") | 1000 / 4000 |
5 | | 07'08" (+00'20") | 1000 / 5000 |
6 | | 06'48" | 1000 / 6000 |
7 | | 07'30" (+00'42") | 1000 / 7000 |
8 | | 08'02" (+01'14") | 1000 / 8000 |
9 | | 07'52" (+01'04") | 1000 / 9000 |
10 | | 07'03" (+00'15") | 1000 / 10000 |
11 | | 07'31" (+00'43") | 1000 / 11000 |
12 | | 07'58" (+01'10") | 1000 / 12000 |
13 | | 08'05" (+01'17") | 1000 / 13000 |
14 | | 07'33" (+00'45") | 1000 / 14000 |
15 | | 06'43" | 943 / 14943 |
8月累積里程 : 162.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'32" | 00:11'32" |
2 | 07'16" | 00:18'48" |
3 | 07'06" | 00:25'54" |
4 | 08'19" | 00:34'13" |
5 | 07'08" | 00:41'21" |
6 | 06'49" | 00:48'10" |
7 | 20'26" | 01:08'36" |
8 | 08'02" | 01:16'38" |
9 | 10'13" | 01:26'51" |
10 | 07'04" | 01:33'55" |
11 | 07'31" | 01:41'26" |
12 | 09'49" | 01:51'15" |
13 | 08'05" | 01:59'20" |
14 | 07'34" | 02:06'54" |
14.9 | 06'42" | 02:13'14" |