10.5 km | 01:55:45 | 11:03/km日期: 2018-08-05 11:13 - 總爬升: 489 m - 卡路里: 500 Cal - 平均步頻: 136 - 溫度: 33°C - 濕度: 62% - PM2.5: 良好(13)
Pace: 07'56" / 07'16" / 08'04" / 21'03" / 16'29" / 15'10" / 17'10" / 12'35" / 15'09" / 19'30" / 19'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+00'33") | 1000 / 1000 |
2 | | 07'15" | 1000 / 2000 |
3 | | 08'04" (+00'49") | 1000 / 3000 |
4 | | 09'41" (+02'26") | 1000 / 4000 |
5 | | 10'17" (+03'02") | 1000 / 5000 |
6 | | 11'31" (+04'16") | 1000 / 6000 |
7 | | 12'41" (+05'26") | 1000 / 7000 |
8 | | 12'35" (+05'20") | 1000 / 8000 |
9 | | 14'17" (+07'02") | 1000 / 9000 |
10 | | 14'55" (+07'40") | 1000 / 10000 |
11 | | 14'13" (+06'58") | 464 / 10464 |
8月累積里程 : 162.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 07'16" | 00:15'12" |
3 | 08'04" | 00:23'16" |
4 | 21'03" | 00:44'19" |
5 | 16'29" | 01:00'48" |
6 | 15'10" | 01:15'58" |
7 | 17'10" | 01:33'08" |
8 | 12'35" | 01:45'43" |
9 | 15'09" | 02:00'52" |
10 | 19'30" | 02:20'22" |
10.5 | 19'12" | 02:29'17" |