16.6 km | 01:58:31 | 07:09/km日期: 2018-08-04 05:07 - 總爬升: 289 m - 平均心率: 123 - 卡路里: 1054 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 07'08" / 07'01" / 10'47" / 06'47" / 08'53" / 06'16" / 05'56" / 06'03" / 10'41" / 07'34" / 07'52" / 09'14" / 07'20" / 07'29" / 06'18" / 05'29" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'38") | 1000 / 1000 |
2 | | 07'00" (+01'31") | 1000 / 2000 |
3 | | 09'07" (+03'38") | 1000 / 3000 |
4 | | 06'47" (+01'18") | 1000 / 4000 |
5 | | 07'35" (+02'06") | 1000 / 5000 |
6 | | 06'16" (+00'47") | 1000 / 6000 |
7 | | 05'55" (+00'26") | 1000 / 7000 |
8 | | 06'02" (+00'33") | 1000 / 8000 |
9 | | 07'36" (+02'07") | 1000 / 9000 |
10 | | 07'34" (+02'05") | 1000 / 10000 |
11 | | 07'52" (+02'23") | 1000 / 11000 |
12 | | 09'13" (+03'44") | 1000 / 12000 |
13 | | 07'19" (+01'50") | 1000 / 13000 |
14 | | 07'29" (+02'00") | 1000 / 14000 |
15 | | 06'17" (+00'48") | 1000 / 15000 |
16 | | 05'29" | 1000 / 16000 |
17 | | 06'41" (+01'12") | 558 / 16558 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 168.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'01" | 00:14'09" |
3 | 10'47" | 00:24'56" |
4 | 06'47" | 00:31'43" |
5 | 08'53" | 00:40'36" |
6 | 06'16" | 00:46'52" |
7 | 05'56" | 00:52'48" |
8 | 06'03" | 00:58'51" |
9 | 10'41" | 01:09'32" |
10 | 07'34" | 01:17'06" |
11 | 07'52" | 01:24'58" |
12 | 09'14" | 01:34'12" |
13 | 07'20" | 01:41'32" |
14 | 07'29" | 01:49'01" |
15 | 06'18" | 01:55'19" |
16 | 05'29" | 02:00'48" |
16.6 | 06'40" | 02:04'32" |