10.5 km | 03:58:40 | 22:42/km日期: 2018-08-06 07:56 - 總爬升: 729 m - 卡路里: 426 Cal - 平均步頻: 130 - 溫度: 23°C - 濕度: 99% - PM2.5: 良好(13)
Pace: 21'11" / 20'45" / 19'22" / 35'06" / 28'14" / 56'42" / 16'40" / 14'10" / 12'24" / 09'03" / 09'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'10" (+12'08") | 1000 / 1000 |
2 | | 20'45" (+11'43") | 1000 / 2000 |
3 | | 19'22" (+10'20") | 1000 / 3000 |
4 | | 35'06" (+26'04") | 1000 / 4000 |
5 | | 28'13" (+19'11") | 1000 / 5000 |
6 | | 56'39" (+47'37") | 1000 / 6000 |
7 | | 16'42" (+07'40") | 1000 / 7000 |
8 | | 14'09" (+05'07") | 1000 / 8000 |
9 | | 12'24" (+03'22") | 1000 / 9000 |
10 | | 09'02" | 1000 / 10000 |
11 | | 09'52" (+00'50") | 510 / 10510 |
8月累積里程 : 81.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'11" | 00:21'11" |
2 | 20'45" | 00:41'56" |
3 | 19'22" | 01:01'18" |
4 | 35'06" | 01:36'24" |
5 | 28'14" | 02:04'38" |
6 | 56'42" | 03:01'20" |
7 | 16'40" | 03:18'00" |
8 | 14'10" | 03:32'10" |
9 | 12'24" | 03:44'34" |
10 | 09'03" | 03:53'37" |
10.5 | 09'52" | 03:58'40" |