6.8 km | 00:50:41 | 07:29/km日期: 2018-08-06 19:02 - 平均心率: 150 - 卡路里: 393 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 03'03" / 06'16" / 06'44" / 06'34" / 06'25" / 06'19" / 15'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'10") | 1000 / 1000 |
2 | | 06'16" | 1000 / 2000 |
3 | | 06'43" (+00'27") | 1000 / 3000 |
4 | | 06'33" (+00'17") | 1000 / 4000 |
5 | | 06'25" (+00'09") | 1000 / 5000 |
6 | | 06'19" (+00'03") | 1000 / 6000 |
7 | | 06'32" (+00'16") | 192 / 6192 |
8 | | 31'35" (+25'19") | 10 / 6202 |
9 | | 13'21" (+07'05") | 74 / 6277 |
10 | | 34'32" (+28'16") | 9 / 6287 |
11 | | 15'25" (+09'09") | 64 / 6352 |
12 | | 01:11'22" (+05'06") | 4 / 6356 |
13 | | 12'52" (+06'36") | 77 / 6434 |
14 | | 17'03" (+10'47") | 19 / 6454 |
15 | | 14'53" (+08'37") | 67 / 6521 |
16 | | 45'51" (+39'35") | 7 / 6528 |
17 | | 15'03" (+08'47") | 66 / 6594 |
18 | | 37'04" (+30'48") | 8 / 6603 |
19 | | 16'29" (+10'13") | 60 / 6664 |
20 | | 37'57" (+31'41") | 8 / 6673 |
21 | | 25'29" (+19'13") | 39 / 6712 |
22 | | 40'42" (+34'26") | 8 / 6720 |
23 | | 21'56" (+15'40") | 46 / 6767 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 : 77.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'03" | 00:03'03" |
2 | 06'16" | 00:09'19" |
3 | 06'44" | 00:16'03" |
4 | 06'34" | 00:22'37" |
5 | 06'25" | 00:29'02" |
6 | 06'19" | 00:35'21" |
6.8 | 15'34" | 00:47'18" |