| 這次連我共四位隊友參賽, 阿中與史考特教練100公里完賽, 我與宛琳只完成低標 77.5公里, 自己目前的實力還不夠, 南橫公路真的很漂亮, 下次有機會再挑戰. 賽前宣言: 2014經典賽, 加油. | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
3月累積里程 : 100.00 km  ASICS GT2000 累積 : 1151.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'10" | 00:08'10" | | 2 | 07'50" | 00:16'00" | | 3 | 07'45" | 00:23'45" | | 4 | 07'47" | 00:31'32" | | 5 | 08'45" | 00:40'17" | | 6 | 10'54" | 00:51'11" | | 7 | 08'15" | 00:59'26" | | 8 | 08'19" | 01:07'45" | | 9 | 09'42" | 01:17'27" | | 10 | 07'19" | 01:24'46" | | 11 | 09'59" | 01:34'45" | | 12 | 08'32" | 01:43'17" | | 13 | 08'10" | 01:51'27" | | 14 | 10'01" | 02:01'28" | | 15 | 09'12" | 02:10'40" | | 16 | 11'08" | 02:21'48" | | 17 | 12'03" | 02:33'51" | | 18 | 09'32" | 02:43'23" | | 19 | 16'15" | 02:59'38" | | 20 | 11'00" | 03:10'38" | | 21 | 12'16" | 03:22'54" | | 22 | 08'08" | 03:31'02" | | 23 | 07'23" | 03:38'25" | | 24 | 10'40" | 03:49'05" | | 25 | 09'41" | 03:58'46" | | 26 | 10'12" | 04:08'58" | | 27 | 11'06" | 04:20'04" | | 28 | 21'42" | 04:41'46" | | 29 | 03'46" | 04:45'32" | | 30 | 11'47" | 04:57'19" | | 31 | 10'58" | 05:08'17" | | 32 | 10'52" | 05:19'09" | | 33 | 15'30" | 05:34'39" | | 34 | 11'40" | 05:46'19" | | 35 | 09'29" | 05:55'48" | | 36 | 11'05" | 06:06'53" | | 37 | 16'52" | 06:23'45" | | 38 | 11'36" | 06:35'21" | | 39 | 11'09" | 06:46'30" | | 40 | 11'21" | 06:57'51" | | 41 | 13'24" | 07:11'15" | | 42 | 10'58" | 07:22'13" | | 43 | 13'20" | 07:35'33" | | 44 | 10'32" | 07:46'05" | | 45 | 09'53" | 07:55'58" | | 46 | 13'02" | 08:09'00" | | 47 | 10'51" | 08:19'51" | | 48 | 10'55" | 08:30'46" | | 49 | 11'22" | 08:42'08" | | 50 | 11'30" | 08:53'38" | | 51 | 11'31" | 09:05'09" | | 52 | 18'05" | 09:23'14" | | 53 | 15'34" | 09:38'48" | | 54 | 08'07" | 09:46'55" | | 55 | 08'05" | 09:55'00" | | 56 | 10'05" | 10:05'05" | | 57 | 10'51" | 10:15'56" | | 58 | 10'13" | 10:26'09" | | 59 | 09'57" | 10:36'06" | | 60 | 07'06" | 10:43'12" | | 61 | 10'59" | 10:54'11" | | 62 | 08'15" | 11:02'26" | | 63 | 11'08" | 11:13'34" | | 64 | 15'21" | 11:28'55" | | 65 | 06'37" | 11:35'32" | | 66 | 06'39" | 11:42'11" | | 67 | 09'00" | 11:51'11" | | 68 | 08'40" | 11:59'51" | | 69 | 09'47" | 12:09'38" | | 70 | 10'06" | 12:19'44" | | 71 | 09'11" | 12:28'55" | | 72 | 07'02" | 12:35'57" | | 73 | 06'42" | 12:42'39" | | 74 | 09'18" | 12:51'57" | | 75 | 16'09" | 13:08'06" | | 76 | 00'02" | 13:08'08" | | 77 | 05'12" | 13:13'20" | | 78 | 12'30" | 13:25'50" | | 79 | 07'30" | 13:33'20" | | 80 | 06'32" | 13:39'52" | | 81 | 08'25" | 13:48'17" | | 81.4 | 30'29" | 13:59'26" |
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