16.5 km | 01:24:10 | 05:05/km日期: 2018-08-07 05:25 - 平均心率: 135 - 卡路里: 934 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(28)
Pace: 06'06" / 05'30" / 04'27" / 04'24" / 05'43" / 04'33" / 04'24" / 05'27" / 04'57" / 04'23" / 05'46" / 05'21" / 04'26" / 04'19" / 06'23" / 05'19" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'56") | 1000 / 1000 |
| 2 | | 05'30" (+01'20") | 1000 / 2000 |
| 3 | | 04'26" (+00'16") | 1000 / 3000 |
| 4 | | 04'23" (+00'13") | 1000 / 4000 |
| 5 | | 04'28" (+00'18") | 400 / 4400 |
| 6 | | 06'21" (+02'11") | 800 / 5200 |
| 7 | | 04'15" (+00'05") | 1000 / 6200 |
| 8 | | 04'23" (+00'13") | 1000 / 7200 |
| 9 | | 04'16" (+00'06") | 400 / 7600 |
| 10 | | 06'28" (+02'18") | 800 / 8400 |
| 11 | | 04'24" (+00'14") | 1000 / 9400 |
| 12 | | 04'22" (+00'12") | 1000 / 10400 |
| 13 | | 04'22" (+00'12") | 400 / 10800 |
| 14 | | 07'19" (+03'09") | 800 / 11600 |
| 15 | | 04'26" (+00'16") | 1000 / 12600 |
| 16 | | 04'23" (+00'13") | 1000 / 13600 |
| 17 | | 04'10" | 400 / 14000 |
| 18 | | 06'38" (+02'28") | 800 / 14800 |
| 19 | | 05'25" (+01'15") | 1000 / 15800 |
| 20 | | 05'00" (+00'50") | 728 / 16528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 304.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'30" | 00:11'36" |
| 3 | 04'27" | 00:16'03" |
| 4 | 04'24" | 00:20'27" |
| 5 | 05'43" | 00:26'10" |
| 6 | 04'33" | 00:30'43" |
| 7 | 04'24" | 00:35'07" |
| 8 | 05'27" | 00:40'34" |
| 9 | 04'57" | 00:45'31" |
| 10 | 04'23" | 00:49'54" |
| 11 | 05'46" | 00:55'40" |
| 12 | 05'21" | 01:01'01" |
| 13 | 04'26" | 01:05'27" |
| 14 | 04'19" | 01:09'46" |
| 15 | 06'23" | 01:16'09" |
| 16 | 05'19" | 01:21'28" |
| 16.5 | 05'06" | 01:24'10" |
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