10.3 km | 01:07:15 | 06:32/km日期: 2018-08-07 05:08 - 卡路里: 639 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(24)
Pace: 06'27" / 06'17" / 06'28" / 06'49" / 06'49" / 06'49" / 06'46" / 08'07" / 06'35" / 05'54" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'32") | 1000 / 1000 |
| 2 | | 06'17" (+00'23") | 1000 / 2000 |
| 3 | | 06'28" (+00'34") | 1000 / 3000 |
| 4 | | 06'48" (+00'54") | 1000 / 4000 |
| 5 | | 06'49" (+00'55") | 1000 / 5000 |
| 6 | | 06'48" (+00'54") | 1000 / 6000 |
| 7 | | 06'46" (+00'52") | 1000 / 7000 |
| 8 | | 06'55" (+01'01") | 1000 / 8000 |
| 9 | | 06'34" (+00'40") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 04'56" | 292 / 10292 |
週二關刀。原本計畫跑間歇結果變成排乳酸。XD。
還有人開演唱會。
8月累積里程 : 344.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'17" | 00:12'44" |
| 3 | 06'28" | 00:19'12" |
| 4 | 06'49" | 00:26'01" |
| 5 | 06'49" | 00:32'50" |
| 6 | 06'49" | 00:39'39" |
| 7 | 06'46" | 00:46'25" |
| 8 | 08'07" | 00:54'32" |
| 9 | 06'35" | 01:01'07" |
| 10 | 05'54" | 01:07'01" |
| 10.3 | 04'56" | 01:08'28" |
留言 
展開計圈分析
