10.0 km | 01:03:26 | 06:19/km日期: 2018-08-07 19:47 - 總爬升: 106 m - 卡路里: 933 Cal - 平均步頻: 158 - PM2.5: 良好(15)
Pace: 05'20" / 05'45" / 05'43" / 05'55" / 08'12" / 07'26" / 04'58" / 05'54" / 07'40" / 06'27" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'22") | 1000 / 1000 |
2 | | 05'44" (+00'46") | 1000 / 2000 |
3 | | 05'42" (+00'44") | 1000 / 3000 |
4 | | 05'54" (+00'56") | 1000 / 4000 |
5 | | 08'12" (+03'14") | 1000 / 5000 |
6 | | 07'26" (+02'28") | 1000 / 6000 |
7 | | 04'58" | 1000 / 7000 |
8 | | 05'54" (+00'56") | 1000 / 8000 |
9 | | 07'39" (+02'41") | 1000 / 9000 |
10 | | 06'27" (+01'29") | 1000 / 10000 |
11 | | 05'15" (+00'17") | 19 / 10019 |
8月累積里程 : 114.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'45" | 00:11'05" |
3 | 05'43" | 00:16'48" |
4 | 05'55" | 00:22'43" |
5 | 08'12" | 00:30'55" |
6 | 07'26" | 00:38'21" |
7 | 04'58" | 00:43'19" |
8 | 05'54" | 00:49'13" |
9 | 07'40" | 00:56'53" |
10 | 06'27" | 01:03'20" |
10.0 | 05'08" | 01:03'26" |