15.1 km | 01:31:18 | 06:03/km日期: 2018-08-07 16:36 - 地點: 岡山學校 - 天氣: 晴天 - 卡路里: 813 Cal - 總步數: 16062 - 平均步頻: 175 - 平均步幅: 93 cm - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 06'45" / 06'12" / 05'47" / 06'29" / 05'59" / 06'05" / 06'02" / 06'02" / 05'58" / 06'20" / 06'17" / 05'57" / 05'33" / 05'38" / 05'46" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+01'13") | 1001 / 1001 | 173 / 85 |
| 2 | | 06'09" (+00'37") | 1006 / 2007 | 176 / 92 |
| 3 | | 05'47" (+00'15") | 1006 / 3013 | 176 / 97 |
| 4 | | 06'25" (+00'53") | 1002 / 4016 | 175 / 88 |
| 5 | | 05'57" (+00'25") | 1005 / 5021 | 177 / 94 |
| 6 | | 06'04" (+00'32") | 1002 / 6023 | 176 / 93 |
| 7 | | 06'03" (+00'31") | 1007 / 7031 | 176 / 93 |
| 8 | | 05'59" (+00'27") | 1006 / 8038 | 175 / 95 |
| 9 | | 05'55" (+00'23") | 1003 / 9042 | 174 / 96 |
| 10 | | 06'20" (+00'48") | 1000 / 10042 | 173 / 90 |
| 11 | | 06'16" (+00'44") | 1007 / 11050 | 174 / 91 |
| 12 | | 05'52" (+00'20") | 1004 / 12055 | 176 / 96 |
| 13 | | 05'32" | 1002 / 13058 | 178 / 101 |
| 14 | | 05'39" (+00'07") | 1006 / 14065 | 177 / 99 |
| 15 | | 05'44" (+00'12") | 1004 / 15070 | 176 / 98 |
| 16 | | 04'32" | 73 / 15143 | 180 / 122 |
16:36時學校校區旁開跑，慢跑學校校區及環場，跑完15K結束!
8月累積里程 : 258.03 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'12" | 00:12'57" |
| 3 | 05'47" | 00:18'44" |
| 4 | 06'29" | 00:25'13" |
| 5 | 05'59" | 00:31'12" |
| 6 | 06'05" | 00:37'17" |
| 7 | 06'02" | 00:43'19" |
| 8 | 06'02" | 00:49'21" |
| 9 | 05'58" | 00:55'19" |
| 10 | 06'20" | 01:01'39" |
| 11 | 06'17" | 01:07'56" |
| 12 | 05'57" | 01:13'53" |
| 13 | 05'33" | 01:19'26" |
| 14 | 05'38" | 01:25'04" |
| 15 | 05'46" | 01:30'50" |
| 15.1 | 06'21" | 01:31'18" |
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