10.4 km | 01:00:00 | 05:44/km日期: 2018-08-08 06:28 - 總爬升: 362 m - 平均心率: 132 - 卡路里: 540 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 82%
Pace: 02'52" / 05'13" / 05'44" / 05'52" / 05'35" / 05'42" / 05'43" / 05'44" / 05'54" / 05'56" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'37") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'43" (+00'31") | 1000 / 3000 |
| 4 | | 05'52" (+00'40") | 1000 / 4000 |
| 5 | | 05'34" (+00'22") | 1000 / 5000 |
| 6 | | 05'42" (+00'30") | 1000 / 6000 |
| 7 | | 05'42" (+00'30") | 1000 / 7000 |
| 8 | | 05'44" (+00'32") | 1000 / 8000 |
| 9 | | 05'54" (+00'42") | 1000 / 9000 |
| 10 | | 05'55" (+00'43") | 1000 / 10000 |
| 11 | | 06'18" (+01'06") | 444 / 10444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
266.62 km 
Mizuno WAVE RIDER 20 累積 :
17608.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'52" | 00:02'52" |
| 2 | 05'13" | 00:08'05" |
| 3 | 05'44" | 00:13'49" |
| 4 | 05'52" | 00:19'41" |
| 5 | 05'35" | 00:25'16" |
| 6 | 05'42" | 00:30'58" |
| 7 | 05'43" | 00:36'41" |
| 8 | 05'44" | 00:42'25" |
| 9 | 05'54" | 00:48'19" |
| 10 | 05'56" | 00:54'15" |
| 10.4 | 06'18" | 00:57'03" |
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