15.1 km | 01:28:30 | 05:52/km日期: 2018-08-08 04:56 - 平均心率: 140 - 卡路里: 845 Cal
Pace: 06'12" / 06'27" / 06'08" / 05'59" / 09'01" / 06'05" / 06'18" / 05'55" / 05'54" / 05'51" / 05'59" / 11'54" / 05'49" / 08'36" / 04'59" / 04'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
385.58 km 
Saucony Kinvara 6 累積 :
1912.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'27" | 00:12'39" |
| 3 | 06'08" | 00:18'47" |
| 4 | 05'59" | 00:24'46" |
| 5 | 09'01" | 00:33'47" |
| 6 | 06'05" | 00:39'52" |
| 7 | 06'18" | 00:46'10" |
| 8 | 05'55" | 00:52'05" |
| 9 | 05'54" | 00:57'59" |
| 10 | 05'51" | 01:03'50" |
| 11 | 05'59" | 01:09'49" |
| 12 | 11'54" | 01:21'43" |
| 13 | 05'49" | 01:27'32" |
| 14 | 08'36" | 01:36'08" |
| 15 | 04'59" | 01:41'07" |
| 15.1 | 04'25" | 01:41'25" |
留言 
