15.0 km | 01:30:23 | 06:01/km日期: 2018-08-08 18:59 - 總爬升: 324 m - 卡路里: 1070 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(22)
Pace: 05'52" / 06'06" / 07'28" / 07'05" / 05'58" / 05'36" / 05'01" / 06'15" / 08'18" / 06'16" / 05'42" / 05'04" / 04'54" / 05'36" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'58") | 1000 / 1000 |
2 | | 06'06" (+01'12") | 1000 / 2000 |
3 | | 07'28" (+02'34") | 1000 / 3000 |
4 | | 07'04" (+02'10") | 1000 / 4000 |
5 | | 05'57" (+01'03") | 1000 / 5000 |
6 | | 05'36" (+00'42") | 1000 / 6000 |
7 | | 05'00" (+00'06") | 1000 / 7000 |
8 | | 06'14" (+01'20") | 1000 / 8000 |
9 | | 08'18" (+03'24") | 1000 / 9000 |
10 | | 06'16" (+01'22") | 1000 / 10000 |
11 | | 05'41" (+00'47") | 1000 / 11000 |
12 | | 05'04" (+00'10") | 1000 / 12000 |
13 | | 04'54" | 1000 / 13000 |
14 | | 05'36" (+00'42") | 1000 / 14000 |
15 | | 05'14" (+00'20") | 993 / 14993 |
8月累積里程 : 211.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'06" | 00:11'58" |
3 | 07'28" | 00:19'26" |
4 | 07'05" | 00:26'31" |
5 | 05'58" | 00:32'29" |
6 | 05'36" | 00:38'05" |
7 | 05'01" | 00:43'06" |
8 | 06'15" | 00:49'21" |
9 | 08'18" | 00:57'39" |
10 | 06'16" | 01:03'55" |
11 | 05'42" | 01:09'37" |
12 | 05'04" | 01:14'41" |
13 | 04'54" | 01:19'35" |
14 | 05'36" | 01:25'11" |
15.0 | 05'14" | 01:30'24" |