16.3 km | 01:23:07 | 05:06/km日期: 2018-08-08 18:55 - 平均心率: 147 - 卡路里: 712 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 69%
Pace: 06'41" / 09'30" / 06'12" / 05'56" / 28'41" / 05'52" / 25'33" / 11'50" / 06'18" / 06'15" / 13'07" / 10'30" / 10'09" / 11'17" / 07'27" / 05'47" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+03'04") | 1000 / 1000 |
| 2 | | 06'21" (+02'45") | 1000 / 2000 |
| 3 | | 06'11" (+02'35") | 1000 / 3000 |
| 4 | | 05'55" (+02'19") | 1000 / 4000 |
| 5 | | 06'13" (+02'37") | 1000 / 5000 |
| 6 | | 05'52" (+02'16") | 1000 / 6000 |
| 7 | | 05'10" (+01'34") | 1000 / 7000 |
| 8 | | 04'53" (+01'17") | 664 / 7664 |
| 9 | | 03'37" (+00'01") | 809 / 8473 |
| 10 | | 03'39" (+00'03") | 829 / 9303 |
| 11 | | 03'46" (+00'10") | 825 / 10128 |
| 12 | | 03'45" (+00'09") | 405 / 10533 |
| 13 | | 03'48" (+00'12") | 832 / 11366 |
| 14 | | 03'42" (+00'06") | 409 / 11776 |
| 15 | | 03'36" | 833 / 12610 |
| 16 | | 03'42" (+00'06") | 805 / 13415 |
| 17 | | 03'37" (+00'01") | 415 / 13831 |
| 18 | | 06'15" (+02'39") | 1000 / 14831 |
| 19 | | 05'54" (+02'18") | 1000 / 15831 |
| 20 | | 05'24" (+01'48") | 452 / 16283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
104.30 km 
Brooks Adrenaline GTS 16 累積 :
1760.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 09'30" | 00:16'11" |
| 3 | 06'12" | 00:22'23" |
| 4 | 05'56" | 00:28'19" |
| 5 | 28'41" | 00:57'00" |
| 6 | 05'52" | 01:02'52" |
| 7 | 25'33" | 01:28'25" |
| 8 | 11'50" | 01:40'15" |
| 9 | 06'18" | 01:46'33" |
| 10 | 06'15" | 01:52'48" |
| 11 | 13'07" | 02:05'55" |
| 12 | 10'30" | 02:16'25" |
| 13 | 10'09" | 02:26'34" |
| 14 | 11'17" | 02:37'51" |
| 15 | 07'27" | 02:45'18" |
| 16 | 05'47" | 02:51'05" |
| 16.3 | 05'10" | 02:52'33" |
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