18.0 km | 01:58:45 | 06:35/km日期: 2014-03-12 09:26 - 地點: 紹興鏡湖 - 天氣: 陰天14 度 - 卡路里: 1588 Cal
Pace: 06'24" / 06'49" / 06'39" / 06'47" / 06'46" / 06'40" / 06'45" / 06'46" / 06'41" / 06'29" / 06'26" / 06'19" / 06'21" / 06'20" / 06'33" / 06'10" / 06'18" / 06'22" / 53'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 403 / 403 |
| 2 | | 06'47" (+01'03") | 392 / 796 |
| 3 | | 06'53" (+01'09") | 403 / 1199 |
| 4 | | 06'52" (+01'08") | 402 / 1602 |
| 5 | | 06'43" (+00'59") | 409 / 2011 |
| 6 | | 06'48" (+01'04") | 396 / 2408 |
| 7 | | 06'31" (+00'47") | 400 / 2809 |
| 8 | | 06'43" (+00'59") | 410 / 3220 |
| 9 | | 06'49" (+01'05") | 402 / 3623 |
| 10 | | 06'40" (+00'56") | 394 / 4017 |
| 11 | | 06'45" (+01'01") | 399 / 4417 |
| 12 | | 06'43" (+00'59") | 399 / 4816 |
| 13 | | 06'44" (+01'00") | 400 / 5216 |
| 14 | | 06'40" (+00'56") | 404 / 5620 |
| 15 | | 06'39" (+00'55") | 408 / 6028 |
| 16 | | 06'45" (+01'01") | 399 / 6428 |
| 17 | | 06'41" (+00'57") | 406 / 6834 |
| 18 | | 06'49" (+01'05") | 400 / 7234 |
| 19 | | 06'47" (+01'03") | 407 / 7642 |
| 20 | | 06'48" (+01'04") | 396 / 8038 |
| 21 | | 06'46" (+01'02") | 401 / 8439 |
| 22 | | 06'42" (+00'58") | 400 / 8840 |
| 23 | | 06'14" (+00'30") | 398 / 9238 |
| 24 | | 06'25" (+00'41") | 401 / 9639 |
| 25 | | 06'39" (+00'55") | 400 / 10039 |
| 26 | | 06'38" (+00'54") | 399 / 10438 |
| 27 | | 06'21" (+00'37") | 405 / 10844 |
| 28 | | 06'13" (+00'29") | 403 / 11248 |
| 29 | | 06'18" (+00'34") | 406 / 11655 |
| 30 | | 06'19" (+00'35") | 393 / 12048 |
| 31 | | 06'09" (+00'25") | 405 / 12453 |
| 32 | | 06'33" (+00'49") | 406 / 12860 |
| 33 | | 06'24" (+00'40") | 402 / 13263 |
| 34 | | 06'13" (+00'29") | 390 / 13654 |
| 35 | | 06'19" (+00'35") | 403 / 14057 |
| 36 | | 06'21" (+00'37") | 403 / 14460 |
| 37 | | 06'46" (+01'02") | 405 / 14866 |
| 38 | | 06'28" (+00'44") | 396 / 15263 |
| 39 | | 06'25" (+00'41") | 399 / 15662 |
| 40 | | 05'46" (+00'02") | 412 / 16074 |
| 41 | | 06'22" (+00'38") | 397 / 16472 |
| 42 | | 06'19" (+00'35") | 400 / 16872 |
| 43 | | 06'15" (+00'31") | 405 / 17277 |
| 44 | | 06'18" (+00'34") | 396 / 17674 |
| 45 | | 06'22" (+00'38") | 402 / 18076 |
| 46 | | 09'22" (+03'38") | 19 / 18095 |
| 47 | | 02:06'15" (+00'31") | 1 / 18097 |
早上下了一陣雨，把空氣品質變好了！
等雨停來段輕鬆 ＬＳＤ！
3月累積里程 : 124.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'49" | 00:13'13" |
| 3 | 06'39" | 00:19'52" |
| 4 | 06'47" | 00:26'39" |
| 5 | 06'46" | 00:33'25" |
| 6 | 06'40" | 00:40'05" |
| 7 | 06'45" | 00:46'50" |
| 8 | 06'46" | 00:53'36" |
| 9 | 06'41" | 01:00'17" |
| 10 | 06'29" | 01:06'46" |
| 11 | 06'26" | 01:13'12" |
| 12 | 06'19" | 01:19'31" |
| 13 | 06'21" | 01:25'52" |
| 14 | 06'20" | 01:32'12" |
| 15 | 06'33" | 01:38'45" |
| 16 | 06'10" | 01:44'55" |
| 17 | 06'18" | 01:51'13" |
| 18 | 06'22" | 01:57'35" |
| 18.0 | 53'01" | 01:58'45" |
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