15.0 km | 01:10:24 | 04:40/km日期: 2018-08-09 19:47 - 平均心率: 160 - 卡路里: 733 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(16)
Pace: 05'33" / 05'22" / 05'25" / 06'10" / 04'23" / 04'10" / 04'15" / 04'09" / 04'21" / 04'17" / 04'10" / 04'09" / 07'12" / 05'22" / 05'09" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'24") | 1000 / 1000 |
2 | | 05'22" (+01'13") | 1000 / 2000 |
3 | | 05'25" (+01'16") | 1000 / 3000 |
4 | | 05'50" (+01'41") | 87 / 3087 |
5 | | 04'21" (+00'12") | 1000 / 4087 |
6 | | 04'21" (+00'12") | 1000 / 5087 |
7 | | 04'12" (+00'03") | 1000 / 6087 |
8 | | 04'11" (+00'02") | 1000 / 7087 |
9 | | 04'12" (+00'03") | 1000 / 8087 |
10 | | 04'13" (+00'04") | 1000 / 9087 |
11 | | 04'12" (+00'03") | 1000 / 10087 |
12 | | 04'09" | 1000 / 11087 |
13 | | 04'12" (+00'03") | 1000 / 12087 |
14 | | 04'24" (+00'15") | 319 / 12406 |
15 | | 05'32" (+01'23") | 1000 / 13406 |
16 | | 05'09" (+01'00") | 1000 / 14406 |
17 | | 05'16" (+01'07") | 630 / 15036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
8月累積里程 : 214.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'22" | 00:10'55" |
3 | 05'25" | 00:16'20" |
4 | 06'10" | 00:22'30" |
5 | 04'23" | 00:26'53" |
6 | 04'10" | 00:31'03" |
7 | 04'15" | 00:35'18" |
8 | 04'09" | 00:39'27" |
9 | 04'21" | 00:43'48" |
10 | 04'17" | 00:48'05" |
11 | 04'10" | 00:52'15" |
12 | 04'09" | 00:56'24" |
13 | 07'12" | 01:03'36" |
14 | 05'22" | 01:08'58" |
15 | 05'09" | 01:14'07" |
15.0 | 05'24" | 01:14'19" |