10.0 km | 00:56:34 | 05:38/km日期: 2018-08-09 19:58 - 卡路里: 608 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(23)
Pace: 05'40" / 05'45" / 05'30" / 05'32" / 05'22" / 05'28" / 05'23" / 05'38" / 05'56" / 10'30" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'17") | 1000 / 1000 |
2 | | 05'45" (+00'23") | 1000 / 2000 |
3 | | 05'29" (+00'07") | 1000 / 3000 |
4 | | 05'31" (+00'09") | 1000 / 4000 |
5 | | 05'22" | 1000 / 5000 |
6 | | 05'27" (+00'05") | 1000 / 6000 |
7 | | 05'22" | 1000 / 7000 |
8 | | 05'38" (+00'16") | 1000 / 8000 |
9 | | 05'55" (+00'33") | 1000 / 9000 |
10 | | 05'46" (+00'24") | 706 / 9706 |
11 | | 06'55" (+01'33") | 326 / 10033 |
8月累積里程 : 162.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'45" | 00:11'25" |
3 | 05'30" | 00:16'55" |
4 | 05'32" | 00:22'27" |
5 | 05'22" | 00:27'49" |
6 | 05'28" | 00:33'17" |
7 | 05'23" | 00:38'40" |
8 | 05'38" | 00:44'18" |
9 | 05'56" | 00:50'14" |
10 | 10'30" | 01:00'44" |
10.0 | 06'23" | 01:00'57" |