10.0 km | 00:51:33 | 05:09/km日期: 2014-03-12 20:49 - 地點: 凹仔底公園 - 天氣: 不涼 - 卡路里: 622 Cal - 溫度: 25°C - 濕度: 85%
Pace: 05'05" / 04'50" / 04'52" / 05'17" / 04'59" / 04'53" / 05'47" / 05'32" / 05'16" / 05'00" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'14") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 04'51" (+00'01") | 1000 / 3000 |
| 4 | | 05'17" (+00'27") | 1000 / 4000 |
| 5 | | 04'58" (+00'08") | 1000 / 5000 |
| 6 | | 04'52" (+00'02") | 1000 / 6000 |
| 7 | | 05'47" (+00'57") | 1000 / 7000 |
| 8 | | 05'31" (+00'41") | 1000 / 8000 |
| 9 | | 05'16" (+00'26") | 1000 / 9000 |
| 10 | | 04'59" (+00'09") | 1000 / 10000 |
| 11 | | 03'22" | 9 / 10009 |
賽前狀況調整跑
0-3km 長間歇
3-6km 長間歇
6-10km 緩增速
3月累積里程 :
193.80 km 
adidas adizero adios 2 Wide 累積 :
670.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'50" | 00:09'55" |
| 3 | 04'52" | 00:14'47" |
| 4 | 05'17" | 00:20'04" |
| 5 | 04'59" | 00:25'03" |
| 6 | 04'53" | 00:29'56" |
| 7 | 05'47" | 00:35'43" |
| 8 | 05'32" | 00:41'15" |
| 9 | 05'16" | 00:46'31" |
| 10 | 05'00" | 00:51'31" |
| 10.0 | 03'36" | 00:51'33" |
展開計圈分析
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