10.3 km | 01:14:09 | 07:12/km日期: 2018-08-10 19:03 - 卡路里: 607 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(29)
Pace: 07'27" / 11'55" / 07'02" / 07'16" / 07'09" / 11'26" / 09'26" / 07'12" / 07'14" / 17'14" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+00'24") | 1000 / 1000 |
2 | | 07'11" (+00'09") | 1000 / 2000 |
3 | | 07'02" | 1000 / 3000 |
4 | | 07'15" (+00'13") | 1000 / 4000 |
5 | | 07'09" (+00'07") | 1000 / 5000 |
6 | | 07'16" (+00'14") | 1000 / 6000 |
7 | | 07'14" (+00'12") | 1000 / 7000 |
8 | | 07'11" (+00'09") | 1000 / 8000 |
9 | | 07'14" (+00'12") | 1000 / 9000 |
10 | | 07'09" (+00'07") | 1000 / 10000 |
11 | | 06'49" | 286 / 10286 |
8月累積里程 : 111.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 11'55" | 00:19'22" |
3 | 07'02" | 00:26'24" |
4 | 07'16" | 00:33'40" |
5 | 07'09" | 00:40'49" |
6 | 11'26" | 00:52'15" |
7 | 09'26" | 01:01'41" |
8 | 07'12" | 01:08'53" |
9 | 07'14" | 01:16'07" |
10 | 17'14" | 01:33'21" |
10.3 | 06'51" | 01:35'19" |