12.4 km | 00:57:34 | 04:38/km日期: 2018-08-10 19:32 - 平均心率: 142 - 卡路里: 893 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 04'45" / 04'32" / 04'29" / 09'57" / 05'09" / 04'30" / 08'07" / 04'55" / 04'43" / 04'41" / 04'40" / 04'33" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+01'45") | 1000 / 1000 |
| 2 | | 04'32" (+01'32") | 1000 / 2000 |
| 3 | | 04'28" (+01'28") | 1000 / 3000 |
| 4 | | 04'41" (+01'41") | 65 / 3065 |
| 5 | | 04'47" (+01'47") | 300 / 3365 |
| 6 | | 03'00" | 94 / 3459 |
| 7 | | 04'44" (+01'44") | 297 / 3757 |
| 8 | | 03'01" (+00'01") | 91 / 3848 |
| 9 | | 05'31" (+02'31") | 827 / 4676 |
| 10 | | 04'26" (+01'26") | 1000 / 5676 |
| 11 | | 04'28" (+01'28") | 1000 / 6676 |
| 12 | | 04'15" (+01'15") | 31 / 6707 |
| 13 | | 04'50" (+01'50") | 1000 / 7707 |
| 14 | | 04'44" (+01'44") | 1000 / 8707 |
| 15 | | 04'44" (+01'44") | 1000 / 9707 |
| 16 | | 04'37" (+01'37") | 1000 / 10707 |
| 17 | | 04'40" (+01'40") | 1000 / 11707 |
| 18 | | 03'58" (+00'58") | 709 / 12416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 :
403.59 km 
Saucony Kenvara5 累積 :
14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'32" | 00:09'17" |
| 3 | 04'29" | 00:13'46" |
| 4 | 09'57" | 00:23'43" |
| 5 | 05'09" | 00:28'52" |
| 6 | 04'30" | 00:33'22" |
| 7 | 08'07" | 00:41'29" |
| 8 | 04'55" | 00:46'24" |
| 9 | 04'43" | 00:51'07" |
| 10 | 04'41" | 00:55'48" |
| 11 | 04'40" | 01:00'28" |
| 12 | 04'33" | 01:05'01" |
| 12.4 | 03'45" | 01:06'35" |
展開計圈分析
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